Run with my Heart

Spanish Fork half marathon

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
115.5018.103.001.000.00137.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

easy run with Gauge in the jogger

1:01:40/9:01

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.000.000.000.000.0024.00

 Did the girls camp with add on was tired but ran well.

3:22:38/8:20

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Lindon loop with add on, was tired

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Horse pasture loop

1:03:52/9:03

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.002.001.001.000.008.00

Did a 1 mile @ 6:42, 2 mile @14:02,  and then a 1 mile @5:56 timpview mile.  Would have done more but that is all I had time for.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Temple loop form my house easy  abs/back

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Race: Spanish Fork half marathon (13.1 Miles) 01:32:55, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.0013.100.000.000.0018.10

Warmed up 3 miles with Melanie.  This was a tough race, plan was to take the 1st half somewhat easy and then kick it into gear the 2nd half.  Ran with Mel and another girl until 6.5 then I was on my own.  When I got to about mile 11 I noticed another girl in front of my so I decided to see if I could catch her.  It turns out she wasn't registered.

1-7:18 

2-7:25

3-7:20

4-7:25

5-7:05

6-7:27

7-7:31

8-6:52

9-7:01

10-7:12

11-7:02 start noticing that I am catching another girl

12-6:54

13-6:22 As I pass the girl she says oh I am not registered, sorry.  That ok it made me work harder.

Felt pretty good in the race

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.500.000.000.000.0015.50

Ran with the morning group, lindon loop.  Wasted and tired.

11.5 miles/1:41:38/8:47

pm- 4 miles easy with Gauge in the jogger, knees are sore

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Horse pasture loop.  Right knee is sore

wt upper Abs

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.003.002.000.000.0011.00

did 2 mile @ 13:39 felt tired, and then 3x1 miles 6:26, 6:02, 7:20 was very tire and knee still sore

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.000.000.000.000.0018.00

Took 2 days off the the knee.  Started out with the knee sore but felt better the longer I went.  Finished strong.  Wallsberg

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
115.5018.103.001.000.00137.60
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