Track speed on very tired legs, was happy with the way things went. Stayed very consistent and was able to feel good on the recovery lap. Did 6x800 with a lap running recovery then 2x400 with half lap. Did a 2.3 wu and 3.5 cd
3:01, 3:00, 3:01, 2:59, 2:59, 3:00, 1:26, 1:25
i figure on fresh leg I could do these 5-10 sec ffaster
new HiiT
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