Run with my Heart

March 29, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.005.000.000.000.0015.00

I didn't get my last run in yesterday because my husband didn't get home until 1 am. 

Met Michelle, Jeff, Sasha, and another kid for some speed work.  My watch was out of battery so I just ran my fastest without a watch.  We warmed up for 6 miles and then started I did a just over 2.5 miles (with only a couple seconds rest), 1.5miles , some quarters then a 1000 meter.  No times but a good effort.

MV

progrid(506.5)

Comments
From marion on Wed, Sep 10, 2008 at 12:52:07

Excellent run my dear! You are awesome! sorry about the missed run last night :( Life does what it does, and so do out sweet hubbies :)

From josse on Wed, Sep 10, 2008 at 13:00:20

I am really Ok with it. I could have gone out if I really wanted my sister would have watched the kiddies. I was tired and it was only alittle over 2 more miles that I needed. You can always add that in to other runs, like I already did so no biggie. Thanks for all you support you are great Marion:)

From Robert on Wed, Sep 10, 2008 at 15:01:35

Great work. I wish I had more time during the work week to do med-long runs like this one.

From Andy on Wed, Sep 10, 2008 at 16:35:10

I did a speed workout without a watch today too. It was an interesting experience.

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