| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 215.80 | 0.00 | 21.10 | 0.00 | 60.00 | 296.90 |
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| New Kinvara 6 Same Color Miles: 8.50 | SK Go Run 4 Black Miles: 44.80 | Kinvara Ugly Green Miles: 69.40 | Sketchers Red/white/blue 1 Miles: 77.20 | Kinvara Pretty Green Miles: 37.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 6.00 | 14.50 |
| Went up to run some trails and when I got up there I saw Lisa and we ran together
Yoga
Pm spin
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| New Kinvara 6 Same Color Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.80 | 0.00 | 0.00 | 0.00 | 5.00 | 12.80 |
| Super easy on my own
Taught spin
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| SK Go Run 4 Black Miles: 7.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Did my long run today with Janae and Carina it was hard.. I was tired
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| Kinvara Ugly Green Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| Found me some dirt in Bryce
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| Kinvara Ugly Green Miles: 8.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 6.00 | 14.00 |
| Ran me some trails with Marie then yoga
Pm spin
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| Kinvara Ugly Green Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Woke up in the middle of the night with a bladder infection ugg! Still got up and ran because people were counting on me. Wanted fast downhill did 2 up SF then turned and did 2 fast (6:10, 5:54) drink and then 3 at MP (7:06, 7:10, 7:08) the. Was done and just easy the rest. 7:25 avg
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| SK Go Run 4 Black Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| This was a hang on for dear life run, I am so tired!!!! Still managed an 8:08 avg up/down the canyon.
Hiit
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| SK Go Run 4 Black Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off much needed
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.60 | 0.00 | 0.00 | 0.00 | 6.00 | 11.60 |
| Easy run on my own
Yoga
Taught spin and swam some laps with my son
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| Kinvara Ugly Green Miles: 5.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Nice 20 miler with McKenzie and Aubs. It's so much cooler than it was at the beginning of the week
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| Sketchers Red/white/blue 1 Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Hiit
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.70 | 0.00 | 0.00 | 0.00 | 6.00 | 13.70 |
| LA freeway
Yoga
Pm Taught spin cutting back after this week to 1 class a week
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| Kinvara Ugly Green Miles: 7.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 6.00 | 16.00 |
| I'm trying to get some faster stuff in at least once a week. Today I did a 4 mile tempo with Marie. We meet at bridal veil parking and ran up to south fork park then turned and tempoed down. 6:55, 6:58, 6:54, 6:16. Glad I could finish strong
Taught spin
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| Sketchers Red/white/blue 1 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.60 | 0.00 | 0.00 | 0.00 | 5.00 | 20.60 |
| Joined Janae for her long run, she did 20. I didn't want that much so I did less. Felt good surprisingly 8:17 avg pace
Some yoga and then taught spin, that was hard
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| Sketchers Red/white/blue 1 Miles: 15.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Swam with Amanda for an hour then came home and did HIIT
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| Ran some trails with Janae. Feeling pretty good, tired but good.
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| Kinvara Ugly Green Miles: 8.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.50 | 0.00 | 0.00 | 0.00 | 0.00 | 21.50 |
| Ran up/down Hobble Creek with McKenzie and Aubs. Felt pretty good but was tired by the end. We decided at 20 to make this one over so we added 1.5 miles.
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| Kinvara Pretty Green Miles: 21.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 | 15.00 |
| My ankle was sore after Saturday and this scares me so I took today off running. Went to a yoga class then biked outside and taught a PM spin class. I really hope this is nothing serious but I will shut it down if I feel like I need to.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 4.00 | 0.00 | 0.00 | 13.00 |
| Hiit
Workout for today was 4 mile wu then 2x2 downhill first part to flat. Legs felt very heavy starting out but it did it, which is huge for me right now. Did the workout with Janae first set was 6:28, 6:22. Second set was 6:39, 6:31 both on the same course. Good workout for me and my ankle didn't hurt:) 7:30 avg pace
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| SK Go Run 4 Black Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 1.00 | 7.00 |
| Ran with the ladies in the early morning, easy pace. Got kids off and went and swam with Amanda then went to yoga class
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| Sketchers Red/white/blue 1 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| hiit
easy run with Janae on the Murdock canal
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| Sketchers Red/white/blue 1 Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy miles with Melody and a river soak:)
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| Kinvara Pretty Green Miles: 4.00 |
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| | Race: |
Run Elevated half marathon (13.1 Miles) 01:28:20, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 13.10 | 0.00 | 0.00 | 14.10 |
| Another watch less race, I was going to wear one but it didn't charge. Oh well I still got my goal of sub 1:30 but I think I could have pushed myself harder in the last 4 miles if I would have had a watch. But I do like racing without one. I didn't like the steep canyon and wanted less hill from about 4 on. I was fighting a side ache the whole way so I couldn't let it loose like I wanted. Was happy to see a sub 1:30 on the clock at the end I haven't seen that for a while.
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| Sketchers Red/white/blue 1 Miles: 14.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| I am so sore, I haven't been this sore in a long time. Dang downhill! I didn't run today went to yoga and the. Swam for 50 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 4.00 | 0.00 | 0.00 | 11.50 |
| Hiit
My time is short for getting in workouts before SGM so even know I am still sore and tired today was a workout day. 4x1 mile with 2-3 min jogging rest. This was done on rolling downhill. I think it went well 6:24, 6:19, 6:35, 6:22
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| Kinvara Pretty Green Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| Did a trail run by myself. It was such a beautiful morning up in the mountains! Did the loop I've wanted to do for a long time.
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| Kinvara Ugly Green Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 215.80 | 0.00 | 21.10 | 0.00 | 60.00 | 296.90 |
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| New Kinvara 6 Same Color Miles: 8.50 | SK Go Run 4 Black Miles: 44.80 | Kinvara Ugly Green Miles: 69.40 | Sketchers Red/white/blue 1 Miles: 77.20 | Kinvara Pretty Green Miles: 37.00 |
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