| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 228.85 | 20.00 | 12.70 | 1.00 | 0.00 | 262.55 |
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| Asics Gel Lytes Miles: 78.40 | Kinvara 3 Blue Miles: 100.90 | Brooks Pure Grit Miles: 37.70 | Kinvara 4 Miles: 45.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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Met Rebecca and Melanie C at the mouth and ran up and down, felt okay until the last mile and then my body was done.
8:00 avg pace
Hiit |
| Asics Gel Lytes Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Easy miles with Melody and Emily B. then iced in the river
yoga with my mom |
| Kinvara 3 Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.50 | 0.00 | 0.00 | 0.00 | 0.00 | 14.50 |
| up and down hobble with Amber and Aubs |
| Kinvara 3 Blue Miles: 14.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Sure am liking all this trail running I've been doing, met Rachelle and Bec and ran the vertical mile. Felt tired but it was a nice run. yoga |
| Brooks Pure Grit Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 6.00 | 0.00 | 0.00 | 10.50 |
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Met Rebecca and Melanie C at the mouth and we drove up to south fork and ran down the path, did 3x2 miles at HMP with half mile active recovery. My leg still don't have that spring back in them to shift to the next gear so I was lagging behind but thats ok I still did what I wanted to do. 2mile warm up 1-6:24, 6:24 2-6:35, 6:28 3-6:22, 6:39 7:05 avg pace HiiT and core challenge
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| Kinvara 3 Blue Miles: 10.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Easy 6 with Julie, Melody, and Emily. Emily is moving so it was a "last run":( I will miss that girl.
7:44 |
| Asics Gel Lytes Miles: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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ran on the trails with Rebecca
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| Brooks Pure Grit Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| took the day off, needed this:) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.70 | 0.00 | 0.00 | 0.00 | 0.00 | 19.70 |
| Awful run, felt like crap! went up to walsburg and ran down the canyon. 7:31 avg pace |
| Kinvara 3 Blue Miles: 19.70 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Met Cam and Rachelle at the mouth and ran up to timp park where we meet Rebecca and then went up on the trails. felt better than I did saturday, back still a little achy.
8:40 avg pace |
| Brooks Pure Grit Miles: 9.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 4.50 | 2.50 | 0.00 | 0.00 | 11.00 |
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Did a workout called the michigan with Melanie C and Rebecca we went up to the girls camp and ran down the canyon so the 1st set was super aided.
workout 2 mile warm up then 1 mile at 5k pace right into 1.5 at MP the a short .25 mile break then .75 @5k pace into 1.5 @MP short break then .5 @5k pace into 1.5 MP into .25 all out. I felt really good finally:) although know I'm running park city and will have to recover from that but I don't plan on running it hard so hopefully it won't take me that long to get back into these types of workouts.
my times
5:56, 6:38, 3:17(6:33 pace)
4:38 (6:10), 6:49, 3:25(6:47)
3:00 (5:56 pace), 6:41, 3:20(6:40), 1:30
HiiT |
| Asics Gel Lytes Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Very easy miles by myself, tired but not sore | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
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Easy trail running with Mel and Rebecca HiiT |
| Brooks Pure Grit Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga | | Add Comment |
| | Race: |
Park City Marathon (26.2 Miles) 03:27:20, Place overall: 5, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.20 | 0.00 | 0.00 | 0.00 | 0.00 | 26.20 |
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marathon #25 3rd marathon of the Grand Slam under my belt, my goals for today were to not dig myself in a hole for SG, run off feel and have fun. I can say it I did just that. While I didn't feel all that great in the race I did feel better than last weekend and I really enjoyed this marathon. It is hard but so beautiful and with several miles on dirt, it saved my legs. Stay up in PC with Ericka, Mac, and Aubs we had a hootin hollerin time. lots of giggles you would think we where all 16. Anyways sleep well and woke up at 5 ate and got ready, out the door my 6 and their by 6:15 quick bathroom time and then it was time to go. Rebecca and Holly meet us at the start to run with us. Didn't feel that good in the beginning and was lagging behind but once we hit the dirt my legs came alive and i took off. Stopped and walked water stops to make sure I got plenty of water, had a potty stop and at one point when we got off the dirt stopped and waited for the group. Felt good on the path going all the way up to the ski resort but after that it got hot and I would go through good and not so good spells. Felt good from 20-25 and then I just wanted to be done. Mr superhero cape man pulled me through to the end, we ran together a lot of the marathon. Was pleased with my time, I felt like I could comfortably run between a 3:20 and 3:30.
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| Kinvara 3 Blue Miles: 26.20 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
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Feel pretty good after the marathon, I think it was a success:) A little tired this morning but no more than after a long run. Met Rachelle, Rebecca and Janae at the riverwoods and went up the cayon easy running.
8:16 avg pace |
| Asics Gel Lytes Miles: 7.30 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| my aching big toe, it is bruised. This Grand slam is destroying my left foot. Met Rebecca and Melanie and ran a super hilly route, I mean steep long up hills I felt good and was able to push the uphill. 8:15 avg pace HiiT
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Easy on my own |
| Asics Gel Lytes Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 2.00 | 3.20 | 0.00 | 0.00 | 10.20 |
| Met Melanie and Kendy at the mouth we drove up to the bottom of Vivian and ran up the road 2 miles. My planned workout was 5-7 mile repeats with 2 mile rest but I sucked beans today and my legs weren't having the fast stuff so I did 3x1mile at HMP and 2 miles at MP. 6:20, 6:03, 6:26 2 mile-6:47, 6:46 then ran easy until the last bit and picked it up 7:29/1:14:37 | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 2.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Did my long run with Melanie and Rebecca today, I was so tired starting out we ran 8 up the canyon into southfork and back. Felt good coming down and progressivly picked it up to MP the last 2 which was 6:45's
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| Kinvara 3 Blue Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.75 | 0.00 | 0.00 | 0.00 | 0.00 | 7.75 |
| Easy with Rebecca from my house
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.40 | 9.00 | 1.00 | 0.00 | 0.00 | 12.40 |
| Met Mel and Rebecca at Will's and drove up to vivian we warmed up 2 miles up south fork road and then turned and did 9 miles at MP my goal was to do 8-10 at 6:45-6:50 pace. I felt good until 7 and then was having a hard time, my stomach started to cramp up so I made it to 9 and ran back to Mel a quater mile and finished with her she picked it up which just about did me in but I wanted to finish fast.
6:47, 6:37, 6:50, 6:41, 6:52, 6:51, 6:58 stopped for a drink, 6:57, 7:03,
1:01:42/6:51
6:24 let Mel get ahead and then made myself catch her the last .25
HiiT
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| Asics Gel Lytes Miles: 12.40 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| Awesome I can type on my iPhone now:). Easy run didn't feel good at all. I think I have a stomach bug, tired and diarrhea. Stopped several times
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 1.00 | 0.00 | 10.00 |
| Holy hills day! Did quail valley drive loop from my house with Rebecca and Melaine. Good run but man I'm tired, pushed the downhills.
8:00 avg
HiiT
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| Kinvara 3 Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Easy by myself
yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 2.50 | 0.00 | 0.00 | 0.00 | 22.50 |
| Ran hope to hobble with a bunch of super fun people. This run goes on a dirt road/trail for about 19 or so and then finishes down hobble creek to the golf course. First 12 are climbing and my climbing legs where not fresh. Felt good going down and manage to finish the last road portion at MP 6:45's. ran most of it with Melanie and Cameron.
3:12
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| Asics Gel Lytes Miles: 22.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 228.85 | 20.00 | 12.70 | 1.00 | 0.00 | 262.55 |
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| Asics Gel Lytes Miles: 78.40 | Kinvara 3 Blue Miles: 100.90 | Brooks Pure Grit Miles: 37.70 | Kinvara 4 Miles: 45.35 |
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