| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 57.50 | 57.50 |
|
| Brune (dog) 2010 Miles: 31.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| felt decent so I did 40 mins on the elliptical followed by ball squats and pelvic tilts. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| 34 weeks... Did 35 mins on the elliptical, felt really good the first 20 and then went to the bathroom after I got back on I didn't feel good anymore it was a struggle to get another 15 mins. WT upper, pelvic tilts. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| Walk/jog for 1:02 with my neighbor, she is wanting to loose some weight and get in shape so I invited her to come along. |
| Brune (dog) 2010 Miles: 4.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Did 40 mins on the elliptical followed by WT upper, ball squats and pelvic tilts. Went to my Midwife yesterday, blood pressure is still low and the baby is transverse which is not good but I have faith he will flip head down. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| I woke up this morning about 5 and couldn't go back to sleep, I got out of bed around 6 and ate some food and went down to the finish of the Provo half marathon. Walk/jog up the course 2 miles and back, saw a lot of people I knew. Then watch the finish of the race. Sasha won the mens and Michelle won the womens. Great job to you both. Didn't stick around for to long cause I needed to get home but it was fun to watch. I miss the racing. |
| Brune (dog) 2010 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| 40 mins on the elliptical follow by ball squats and pelvic tilts. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| 35 weeks......getting closer:) Went out at 7, it was so nice and cool. Walk/jogged with my neighbor. |
| Brune (dog) 2010 Miles: 3.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| 35 mins on the elliptical was dead tired and couldn't breath, but I do think the baby is head down know. WT upper and pelvic tilts. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Today is my sons 6th birthday and he is sick with strep throat, we had to postpone his party until next week. Poor kid is just miserable. I did 30 mins on the elliptical and am feeling like it is taper time, which is good but I am tired. Pelvic tilts. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| Went out with Brune for a walk/jog. Nice morning |
| Brune (dog) 2010 Miles: 3.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| I am getting so tired, tired of exercising and feeling more and more out of shape and just plain old tired. Felt pretty crappy today did the elliptical for 35 mins followed by ball squats and pelvic tilts. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Walked with my dog only because I couldn't sleep this morning. |
| Brune (dog) 2010 Miles: 3.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| My motivation level went way down this week, and I was really busy so not a whole lot of exercise. I did go up on the trails with Brune this morning, I didn't go early enough and it was hot. But it was nice to be up there and Brune really likes it. |
| Brune (dog) 2010 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 | 2.50 |
| Up early cause I couldn't sleep, I tend to wake up a 5 a.m. and can't sleep so why not get up and take the dog for a walk. |
| Brune (dog) 2010 Miles: 2.50 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Mowed the lawn this morning, that is enough for this 37 week pregnant lady:) | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 | 2.50 |
| Both my kids are in school so I took Brune for a walk after I took them. Nice cool morning. |
| Brune (dog) 2010 Miles: 2.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 | 2.50 |
| Walked half mile in the morning but was to hot to go any more. Started labor around 5 so I went for another walk with Brune to see if I could get this little guy to engage. Had 8 hours of labor and he wouldn't engage so it stopped. Bummer. |
| Brune (dog) 2010 Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Pretty tired this morning but went for a walk with the dog, gotta get this baby to drop. |
| Brune (dog) 2010 Miles: 2.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| My birthing story- Cole Logan Tobiasson on Aug. 29. He was 7lb 11 oz. 20 in. Heather my midwife started a natural induction starting at 5 p.m. (I had had 8 hours of labor 2 day earlier and was already dilated to a 3). After about an hour of mild birthing waves me and Wade went for a walk to get things moving, I did some jogging on the grass too. After about an hours of this I was dilated to a 4 so I stuck a breast pump on to try and get them to last a little longer. I did this and watch Princess Bride, this got me going to a 5 and then she broke my water at 9:00 p.m. Wade went and got some Carls Jr. and I ate a chicken sandwich. At this point my birthing wave got really strong and I went into hypnobabies mode. I was able to stay calm and under control using hypnobabies, all though I still felt some level of pain, but my mind wouldn't let me go there and I was able to relax and stay calm. I got into the tub a little after 10 p.m. and was having birthing wave on top of birthing wave, but still using hypnobabies and some sort of moaning to keep calm and under control. I quickly started to feel pushy but thought there was no way I have dialated enough to push. But after Heather said I sounded pushy and checked me and sure enough I was ready, this was around 10:48 p.m. After 1 big push and about 4 smaller one Cole was born in the tub at 10:56 p.m. It was harder for me keep my light switch turned to the center for pushing but still felt like it went way better than my last one. I was so happy with my birthing experience even know it was not completely pain free. Hypnobabies helped my mind and body stay calm and aloud my birth and pushing to be short and to the point. I would use it again as well as Heather and the birthing center if I were to do this again, kind of sad I'm not.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Gave life to one child on the 29th and had to save the life of another on the 30th. First thing first, had Cole Logan Tobiasson on the 29th at 10:56 p.m. He was 7lb. 11 oz. 21 in. Had a nice short hypnobabies labor followed by a nice short waterbirth. Came home around 2:30 that morning. Sent my kids to school, Jade was fine when I sent her. When she came home on the bus they told me she was having a hard time. To make a very long story short, she stopped breathing and I had give her mouth to mouth and was shipped to the hospital via ambulance. She is doing well know but they still have her their. She has a plural infution and they are making sure it doesn't get worse. Baby is doing very well and mommy is very tired. | | Comments(20) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 57.50 | 57.50 |
|
| Brune (dog) 2010 Miles: 31.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|