| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 201.50 | 26.40 | 0.00 | 0.00 | 46.00 | 273.90 |
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Kinvara Ugly Green Miles: 133.30 | New Kinvara 6 Same Color Miles: 27.00 | SK Go Run 4 Black Miles: 64.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 0.00 | 0.00 | 0.00 | 6.00 | 11.00 |
| Ran easy by myself spin
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Kinvara Ugly Green Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
| Met at Michelle's moms house and ran up/down AF canyon with her and Carina. I am so tired from more mileage and speed. Also decided that my slacking on strength training is coming to an end. My SI's need the strength if I'm going to marathon train, so did a core Hiit workout
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Kinvara Ugly Green Miles: 12.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Early easy miles before all the 4th of July fun
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Kinvara Ugly Green Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.50 | 0.00 | 0.00 | 0.00 | 6.00 | 14.50 |
| Informal speed work did some uphill sprints some downhill tempos and some short strides
Hiit
Teaching spin
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Kinvara Ugly Green Miles: 8.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Easy miles, tired
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Kinvara Ugly Green Miles: 7.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 17.30 | 0.00 | 0.00 | 0.00 | 0.00 | 17.30 |
| Nice long run with Janae with Rebecca and Melody sprinkled in.
8:00 avg pace
Pm taught yoga
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Kinvara Ugly Green Miles: 17.30 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy miles with Melody then iced in the river
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| Race: |
Hobbler half marathon (13.1 Miles) 01:32:08, Place overall: 7, Place in age division: 1 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| Ran a fun race chatting and laughing with Michelle and McKenzie, it was like the good old days except we were all a lot faster back then😝 Didn't wear a watch just put strava in my pocket and was quite pleased with my splits even pace and finished strong. I also PRed in this race which I haven't done in a while😄
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Kinvara Ugly Green Miles: 13.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.50 | 0.00 | 0.00 | 0.00 | 5.00 | 13.50 |
| Good trail run with Michelle and Marie
Pm spin
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New Kinvara 6 Same Color Miles: 8.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Trying to keep up with Melody and Julie. 7:38 avg pace
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SK Go Run 4 Black Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Tired today so an easy run. I'm really loving my approach to running lately. Most of the time I don't wear a watch and just run off feel. I do put strava in my pocket so I know how far I went but I have gotten to the point in running and racing that I don't need the validation from a pace. I'm usually pleasantly surprised anyway when I look at my pace and splits after. It's taken me a long time to get to this point but over the past few years I have got here. It's a good place and I like it. It's a fun place, I still like to push myself and I still want to run fast but I don't have the same goals as I used to or in better words I am okay with what I end up with that day.
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Kinvara Ugly Green Miles: 7.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 15.30 | 0.00 | 0.00 | 0.00 | 0.00 | 15.30 |
| Long run with Michelle and Carina, last run with Michelle it's been fun and sad to see her go😢 Was tired which is my swan song lately. 7:46 avg pace
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Kinvara Ugly Green Miles: 15.30 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Taught spin
Pm leg exercises
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Found me some trails in Bear Lake. A big huge moose jumped out in front of me and scared me half to death.
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SK Go Run 4 Black Miles: 8.20 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Nice easy morning run on a bike path in bear lake.
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SK Go Run 4 Black Miles: 8.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.30 | 0.00 | 0.00 | 0.00 | 0.00 | 10.30 |
| Last run in Bear Lake. I was going to just do a simple flat run on the path then I saw a sign for a trail head. It was calling my name so I followed. The run ended up being way longer than I was going to go but I had fun and saw amazing sights. Glad I did it.
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Kinvara Ugly Green Miles: 10.30 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 20.40 | 0.00 | 0.00 | 0.00 | 0.00 | 20.40 |
| Long run with Janae, Carina, and Tawnny finally felt good in a run 7:42 avg pace
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Kinvara Ugly Green Miles: 20.40 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Yoga
Pm taught spin
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.50 | 0.00 | 0.00 | 0.00 | 6.00 | 13.50 |
| LA freeway with Marie and Rebecca good run on trails:)
Teaching spin
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New Kinvara 6 Same Color Miles: 7.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.80 | 0.00 | 0.00 | 0.00 | 0.00 | 6.80 |
| Easy miles with Marie and Megan was tired
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SK Go Run 4 Black Miles: 6.80 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 11.00 | 0.00 | 0.00 | 0.00 | 6.00 | 17.00 |
| Ran up big baldy with Rebecca and Megan. So beautiful and challenging, ankle was a little sore after
Pm taught spin
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New Kinvara 6 Same Color Miles: 11.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 0.00 | 0.00 | 0.00 | 6.00 | 14.00 |
| Down the canyon with Marie easy running
Taught spin
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SK Go Run 4 Black Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Easy miles from Melody's with the gang
Yoga
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SK Go Run 4 Black Miles: 5.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy with Janae HIIT
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Kinvara Ugly Green Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Recovery run plus river soak with Melody
Yoga
Swam 30 mins
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Kinvara Ugly Green Miles: 4.00 |
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| Race: |
Timp half (13.3 Miles) 01:32:13, Place overall: 9, Place in age division: 1 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.50 | 13.30 | 0.00 | 0.00 | 0.00 | 17.80 |
| Watchless race a agian. I didn't feel Great today, oh well... I ran off course, followed the people in front of me and it was super confusing because there where cones everywhere and we went the way it was last year but we found out the it was wrong and added on about .2 I was annoyed because I just wanted to be faster than the last race and I would have been a 1:30 oh well had fun with Janae and McKenzie. Cooled down with Mac after
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SK Go Run 4 Black Miles: 17.80 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 201.50 | 26.40 | 0.00 | 0.00 | 46.00 | 273.90 |
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Kinvara Ugly Green Miles: 133.30 | New Kinvara 6 Same Color Miles: 27.00 | SK Go Run 4 Black Miles: 64.50 |
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