| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 167.85 | 0.00 | 23.55 | 8.50 | 0.00 | 199.90 |
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Pearl IZumi Streak 2 Miles: 58.00 | Brooks Pureflow Miles: 27.80 | Kinvara 2 Black An Blue Miles: 114.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Easy run by myself |
Pearl IZumi Streak 2 Miles: 6.20 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 0.00 | 0.00 | 1.50 | 0.00 | 9.50 |
| Met Ericka at MV track for some speed, warmed up there 3.5. Did not feel great and was not set on a workout, I had given ericka the workout of 4x400 and 4x200 so I just did that with a 200 rest in between. time-1:27, 1:28, 1:27, 1:28, 40, 41, 41, 41. I wanted a longer speed wo but I was so tired I really don't think I could have done more. Ran home. |
Brooks Pureflow Miles: 9.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Kinvara 2 Black An Blue Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| Ran by myself, pushed the hills 7:58 avg. |
Kinvara 2 Black An Blue Miles: 7.30 |
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| Race: |
Hobbler 5k (3.25 Miles) 00:22:03, Place overall: 2 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.75 | 0.00 | 3.25 | 0.00 | 0.00 | 12.00 |
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Well I just don't know 5k's there just well I just don't know. I felt like I am in shape and should have been able to run in the 20:30 range 21 with the long course. I pooped out on the last mile and just couldn't hold on, the course was somewhat of a beast with the first .6 a good climb and then some good down and then the last 1.25 was a gradual up with it getting steeper towards the end. I am not very pleased I just don't know, focus I guess.....need to get better. 6:42, 6:28, 7:15, .25-1:38 WU with Melody then after the race I went and ran Ericka in and then more miles with Melody. |
Brooks Pureflow Miles: 12.00 |
| Comments(4) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
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Kinvara 2 Black An Blue Miles: 8.30 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.50 | 0.00 | 0.00 | 4.00 | 0.00 | 8.50 |
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Kinvara 2 Black An Blue Miles: 8.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
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Pearl IZumi Streak 2 Miles: 5.30 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
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Brooks Pureflow Miles: 6.30 |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Wa |
Kinvara 2 Black An Blue Miles: 4.50 |
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| Race: |
Star Valley Half marathon (13.1 Miles) 01:33:40, Place overall: 2 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 13.10 | 0.00 | 0.00 | 13.10 |
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Kinvara 2 Black An Blue Miles: 13.10 |
| Comments(11) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 9.80 | 0.00 | 0.00 | 0.00 | 0.00 | 9.80 |
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Pearl IZumi Streak 2 Miles: 9.80 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 9.20 | 0.00 | 0.00 | 0.00 | 0.00 | 9.20 |
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Kinvara 2 Black An Blue Miles: 9.20 |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Kinvara 2 Black An Blue Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Kinvara 2 Black An Blue Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Pearl IZumi Streak 2 Miles: 15.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.60 | 0.00 | 0.00 | 0.00 | 0.00 | 10.60 |
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Kinvara 2 Black An Blue Miles: 10.60 |
| Comments(2) |
| Race: |
Des News 10k (6.2 Miles) 00:41:15, Place overall: 37 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.20 | 0.00 | 6.20 | 0.00 | 0.00 | 13.40 |
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Kinvara 2 Black An Blue Miles: 13.40 |
| Comments(7) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
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Pearl IZumi Streak 2 Miles: 4.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Pearl IZumi Streak 2 Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
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Pearl IZumi Streak 2 Miles: 6.30 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 15.40 | 0.00 | 0.00 | 0.00 | 0.00 | 15.40 |
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Kinvara 2 Black An Blue Miles: 15.40 |
| Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
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Pearl IZumi Streak 2 Miles: 6.20 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.80 | 0.00 | 1.00 | 3.00 | 0.00 | 10.80 |
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Kinvara 2 Black An Blue Miles: 10.80 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 167.85 | 0.00 | 23.55 | 8.50 | 0.00 | 199.90 |
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Pearl IZumi Streak 2 Miles: 58.00 | Brooks Pureflow Miles: 27.80 | Kinvara 2 Black An Blue Miles: 114.10 |
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