| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.10 | 0.00 | 0.00 | 0.00 | 72.60 | 88.70 |
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| Saucony Progrid Ride 2 Miles: 10.00 | Brune (dog) 2010 Miles: 22.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| I really would like to run but I am to tired to get out of bed early and I have morning things to do and then it is way to hot to run. Did the elliptical for 30 mins after mowing the lawn. Ball squats, pelvic tilts, and weights upper. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| 40 mins on the elliptical, felt good today. I haven't felt good in a while, it was nice. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Got up and met Luz at Vivian. Me, her and Ericka drove back to Vintage park to run up the canyon to mark the course for the RHPC half next sat. I was toast after 6.5 so I walked the extra mile to the car. Was a great morning, nice and cool. I think the distance was a little far my pubic bone and SI's are sore. I walk like a pregnant lady, oh ya I am. |
| Saucony Progrid Ride 2 Miles: 6.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 1.00 | 4.50 |
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30 weeks hopefully only 8 more to go:) Ran this morning with Brune really slow and easy 3.5 then came home and did the elliptical for 10 mins followed by WT upper and pelvic tilts. This is going to be my last week of running, my body just can't take it any longer.
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| Saucony Progrid Ride 2 Miles: 3.50 | Brune (dog) 2010 Miles: 3.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| did the elliptical for 45 mins. felt good today. Ball squats, pelvic tilts and abs. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| 30 mins on the elliptical followed by WT upper, ball squats and pelvic tilts. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 6.00 | 9.00 |
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Met Michelle and McKenzie at the Payson pool for a little pool running/jabber section. PM-Luz, her daughter and myself went to put the signs up for the RHPC race for this morning and couldn't remember where the 10k turn around was so we ended up walking and running 3 miles to find it. I had to call Ericka to find out where it was. I got blisters on my heels because I didn't wear running socks. I never get blisters. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
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Took Brune to the RHPC with blisters on the back of my heels from last night with only about 6 hours of sleep and ran the 5k. I had to run in some really old shoes because they didn't hurt my blisters and the others did. It was a nice cool morning due to the storm that came in last night. Ran a blistering 29:57/9:42 beating the 8 year old boy I was running with (I was going to let him take the race but he stopped and walked the last .1). Couldn't stay around to see the others come in cause I have a class this morning but I am sure they had just a good of time as I did:) My last run...bitter sweet for me. I look forward to the day I can run again.... until then I will enjoy you in my dreams. |
| Brune (dog) 2010 Miles: 3.10 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.60 | 3.60 |
| I took Brune for a walk, we both wanted to break out in a run but like I said my body has just had it with running and I don't want to hurt myself and be in pain all the time. Got up at 7 and went it was a nice morning. |
| Brune (dog) 2010 Miles: 3.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| 30 mins on the elliptical and ball squats and pelvic tilts. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Took Brune out for a 2 mile walk and then did 20 mins on the elliptical. WT upper and pelvic tilts. |
| Brune (dog) 2010 Miles: 2.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| 30 mins on the elliptical. pelvic tilts and ball squats. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| 2 mile walk up at Payson Lakes. |
| Brune (dog) 2010 Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| 32 weeks.... did 40 mins. on the elliptical followed by pelvic tilts, ball squats, and shoulders. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
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40 mins on the elliptical followed by WT upper and pelvic tilts. I am not feeling good in the mornings, I think it is due to being pregnant. No really I think it is due to having low blood pressure. I feel like I am at the end of training for a marathon, were you just want to be done with the training and get on with the marathon. I just want to be done with this pregnancy, I really don't like it. But will endure, what else can I do. | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| 30 mins on elliptical along with ball squats and pelvic tilts. Felt better today, everything I read about low blood pressure in pregnancy tells you to drink lots of fluids. I would think a gallon a day would be enough but I decided to focus on fluid intake first thing instead of eating a huge breakfast to get lots of protein. I drank 1/2 liter of water and 1/2 liter of Heed first thing and only ate some greek yogurt. I definitely felt better. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| I took Brune for a walk this morning, I actually did a jog/walk thing. Brune thinks walking is for the dogs and I just don't get that much cardio for it unless i am going up hill. I decided I would try and see how it felt to jog (cause I am not fast enough to run) a small ways and then walk some. It felt fine and probably jogged at least half the distance. I was so secretly enjoying myself, but we will see how the pubic bone handles it tomorrow. It feels fine so far. |
| Brune (dog) 2010 Miles: 4.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| 40 mins on the elliptical followed by WT upper and pelvic tilts. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| Today is my daughters 14th birthday, wow how time flies. I got up and took brune for my jog/walk thing. I took my garmin just to see my avg. pace it was a 12:15 per mile. Pelvic tilts. |
| Brune (dog) 2010 Miles: 4.50 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| 30 mins on the elliptical followed by WT upper, ball squats, and pelvic tilts. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
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30 mins on the elliptical leg were tired, pelvic tilts. pm 1 mile walk | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| I made it 21 mins on the elliptical, i felt awful and decided I better get off rather than pass out. Was able to lift upper body after cause I could just sit there. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Felt somewhat better today, really pushed the fluids and that helps. did 30 mins on the elliptical followed by ball squats and pelvic tilts. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.10 | 0.00 | 0.00 | 0.00 | 72.60 | 88.70 |
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| Saucony Progrid Ride 2 Miles: 10.00 | Brune (dog) 2010 Miles: 22.70 |
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