Run with my Heart

Hobbler 5k

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Sat, Jul 07, 2012

Race: Hobbler 5k (3.25 Miles) 00:22:03, Place overall: 2

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.75	0.00	3.25	0.00	0.00	12.00

Well I just don't know 5k's there just well I just don't know. I felt like I am in shape and should have been able to run in the 20:30 range 21 with the long course. I pooped out on the last mile and just couldn't hold on, the course was somewhat of a beast with the first .6 a good climb and then some good down and then the last 1.25 was a gradual up with it getting steeper towards the end. I am not very pleased I just don't know, focus I guess.....need to get better.

6:42, 6:28, 7:15, .25-1:38

WU with Melody then after the race I went and ran Ericka in and then more miles with Melody.

Brooks Pureflow Miles: 12.00

Comments

From runningafterbabies on Sat, Jul 07, 2012 at 17:01:53 from 71.195.219.247

Nice work today on the beastly course! It was great finally running with you again.

From Rachelle on Mon, Jul 09, 2012 at 10:34:49 from 159.212.71.25

Great job Josse! 5k's are hard and I think you did a great job on a tough course.

From JulieC on Mon, Jul 09, 2012 at 10:44:47 from 70.56.110.75

UPhill 5 ks suck the life out of legs. YOU know 5 ks suck Josse, right?? and a long course really adds to the agony of the disgust. Just sayin'. I think your splits look great!! didn't you just run fast a few days before this too? Have a great week!!

From Ericka on Mon, Jul 09, 2012 at 17:23:41 from 71.195.209.128

That was a beastly course! You rocked it for being a hilly, long course. Good job!

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