Run with my Heart

April 24, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Sat, Jul 02, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.00	0.00	0.00	0.00	0.00	20.00

I made it 20, wow this is harder than I remember! I seem to loose it around 15 miles, just super tired esp. in the diaphragm. I met Michelle at the crazy 4 way stop going up 4th south to hobble creek canyon, I had already done 3 miles. We headed up hobble creek canyon and followed the left fork up. I felt good going up but once I hit 15 I was getting tired and it was getting hot. Took a gu at 9 and probably should have taken another. I definitely could have used more water. Michelle was only doing 15 so I had 2 more to do when we got back, I was just going to be done but got a drink and did a loop that ended up being 2. The last mile was coming up 4th south and was all uphill, really uphill. Anyways got it done and my hip feels better than it did last week:) I guess I shouldn't feel to bad seeing half this run was uphill and really good uphill not just provo canyon grade.

2:50:16/8:31

Altra Intuition (zero Drop) Miles: 20.00

Comments

From RAD on Sat, Jul 02, 2011 at 13:35:50 from 98.202.17.113

Excellent work Josse! Those hill are NOT easy, and you took 'em with speed. Glad the hip feels good and it is wonderful to see you back it so strong.

From Smooth on Mon, Jul 04, 2011 at 02:24:18 from 67.2.98.185

WOW!!! AWESOME run Josse!

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