| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 173.70 | 5.00 | 7.00 | 0.60 | 98.00 | 284.30 |
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| New Kinvara 6 Same Color Miles: 76.80 | Kinvara Ugly Green Miles: 108.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Went up with the Orem gals to the top of SF and ran down the canyon
yoga
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| New Kinvara 6 Same Color Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 6.00 | 11.00 |
| Easy 5 by myself
hiit
teaching spin
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| New Kinvara 6 Same Color Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.10 | 0.00 | 0.00 | 0.00 | 6.00 | 19.10 |
| Long run with Mac and Aubery down in payson. We were all tired.
taught spin I was toast
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| New Kinvara 6 Same Color Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 | 20.00 |
| Road the alpine loop with Heidi and Rebecca. Very nice morning with minimal wind
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 6.00 | 13.00 |
| Early run with Melody and Megan, easy pace.
PM taught yoga then spin
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| New Kinvara 6 Same Color Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Morning swim for 45 mins then hiit with my mom
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles in the mid morning with janae and it was hot! Plan on doing at least one run a week later in the morning for heat training, I think SGM will be a hot one.
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| New Kinvara 6 Same Color Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 6.00 | 11.00 |
| Easy 5 on my own, I feel so tired from this heat wave we are having.
Yoga then taught spin
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| Kinvara Ugly Green Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Swam for 40 mins then yoga
| | Comments(2) |
| | Race: |
Utah Valley Marathon #30 (26.2 Miles) 03:30:04 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.50 | 0.00 | 0.00 | 0.00 | 0.00 | 26.50 |
| Well I can tell I have done zero speed and didn't train for this. I didn't feel bad but I had no ump to my legs and the hills killed me. I had fun tho and am glad I did this. It fun to run a marathon with no goal and just for fun.
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| New Kinvara 6 Same Color Miles: 26.50 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Yoga. Only sore in my mid back legs feel great
pm taught spin hard hills
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.60 | 6.00 | 14.60 |
| Ran early with Megan and Bethany. Feel good except on the up hill I was tired.
Taught spin
did 3x200 with my soccer boys barefoot in the grass
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| Kinvara Ugly Green Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Ran with all the Orem gals was very tired could hardly keep up Yoga |
| Kinvara Ugly Green Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Early swim with Amanda 1 hour Ran easy with Janae 8:20 pace felt nice to run slower. |
| Kinvara Ugly Green Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Met Jenn and McKenzie |
| Kinvara Ugly Green Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 6.00 | 14.00 |
| Early run with Melody and Marie Yoga
Pm taught spin
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| Kinvara Ugly Green Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 4.00 | 0.00 | 6.00 | 16.00 |
| Got up early to meet Melody, Marie and Rebecca for some tempo miles. I have not done a workout in a very long time but need to start so I can have a good successful marathon. Did 2x1.5 and then a mile. Legs where tired from teaching last night but that is the fun thing about marathon training you usually always have tired legs. My pace stayed right at 6:45 which seemed way to hard. I hope it started to feel easier to run faster. 10 miles total which was hard for me to finish but I did. Then I taught spin and was wiped out.
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| Kinvara Ugly Green Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.40 | 0.00 | 0.00 | 0.00 | 0.00 | 8.40 |
| Up and down Payson with Mac and Aubs
8:32 avg pace
Yoga
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| Kinvara Ugly Green Miles: 8.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Ran the water tower trail with the ladies plus Michelle L is in town😊 8:29 avg pac
HIIT
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| New Kinvara 6 Same Color Miles: 8.20 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
| Swan for an hour did 1600 meters of fast plus warm up and down. Then taught spin
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 5.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Ran up and down the canyon with Carina. She informed me when we turned that we were doing a 5 mile MP tempo, um okay I guess. I stayed right around 7 for the tempo some miles where under and I dug deep to get the last one under.7:02, 6:58,7:01, 6:58, 6:57
Got in the river after
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| Kinvara Ugly Green Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | 12.00 |
| Decided to go up and do a nice Sunday ride with Ericka and Darrin. We went up Big Cottonwood canyon. The plan was to do a50 mile out and back but Erickas tire had a hole and her tube was bulging through so we thought it would be better to cut it short. Ended up with 34 which was plenty for me.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 5.00 | 14.00 |
| Started at the soccer park with Janae and Marine and went up on the trails did a loop and came down the canyon back to our cars. I was tired
Pm taught spin
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| Kinvara Ugly Green Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 3.00 | 0.00 | 5.00 | 13.30 |
| Downhill mile repeats, it's the best way to do them. Met Marie and Michelle and did TV (6:14), RC (6:06), and MTC (6:03) which where all faster than I thought they would be.
Taught spin
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| Kinvara Ugly Green Miles: 8.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Mid week long run with lots of Awesome ladies. I was so wasted from yesterday I lagged behind on the way up the canyon but felt a little better going down.
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| Kinvara Ugly Green Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 173.70 | 5.00 | 7.00 | 0.60 | 98.00 | 284.30 |
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| New Kinvara 6 Same Color Miles: 76.80 | Kinvara Ugly Green Miles: 108.90 |
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