| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 94.70 | 26.20 | 0.00 | 0.00 | 21.50 | 142.40 |
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| Saucony Progrid Ride 2 Miles: 120.90 | Brune (dog) 2010 Miles: 50.70 |
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| | Race: |
Provo half marathon (20 weeks prego) (13.1 Miles) 01:53:04 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
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So i was not sure what I would end up with but expected to be more around 2 hours so I am very happy with my time and I felt great the whole race. It was cold and started raining in the 1st mile and turned to snow by the end. Was soaked to the bone and frozen when I finished. But had a good race 20 week pregnant. Ran with Ericka until mile 6.5 and she pulled ahead, caught back up with her after a few miles and we ran together until the last mile and I pulled ahead. Good times:) 8:32, 8:23, 8:29, 8:32, 8:32, 8:37, 8:35, 8:52, 9:01, 8:45, 8:50, 8:45, 8:07, 1:03
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| Saucony Progrid Ride 2 Miles: 13.10 |
| | Comments(18) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran with Brune was a little tired from the race and arches were crampy. |
| Saucony Progrid Ride 2 Miles: 5.00 | Brune (dog) 2010 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I wasn't going to run today because I didn't feel good, but the mania took over and I went out for an easy 4. WT upper and abs. |
| Saucony Progrid Ride 2 Miles: 4.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Took Brune up the path for a run have been tired this week, I am sure it is from the race. |
| Saucony Progrid Ride 2 Miles: 6.00 | Brune (dog) 2010 Miles: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| 30 mins elliptical and abs | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Ran with Luz, Ericka, and Brune up on the trails. It was absolutely gorgeous up their. Clear, clean and deep blue skys and every thing is getting so green. It was a little chilly but just loved the run. Wt Upper even did some pushups and abs. |
| Saucony Progrid Ride 2 Miles: 6.20 | Brune (dog) 2010 Miles: 6.20 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
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Ran with Ericka and Luz was with us for a couple of miles. We started at Luz's and ran on the path, nice run. About a 9:20 avg pace |
| Saucony Progrid Ride 2 Miles: 9.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the jogging path, was drizzily but nice and green and air was super clean. Abs/WT upper and pushups |
| Saucony Progrid Ride 2 Miles: 6.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 22 weeks and counting...... Started at wills and ran up the path with Ericka, Luz, & Brune. Calfs and feet were crampy on the way up. The weather was perfect running weather until it started to rain but we were almost finished.
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| Saucony Progrid Ride 2 Miles: 6.00 | Brune (dog) 2010 Miles: 6.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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6 miles on TM at 9 min pace, was raining outside. abs/back |
| Saucony Progrid Ride 2 Miles: 6.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| met Carrie and will's and ran up the path felt crappy going up and great coming down. 8:49 avg pace WT upper |
| Saucony Progrid Ride 2 Miles: 6.00 |
| | Comments(5) |
| | Race: |
Ogden half marathon (22.5 weeks prego) (13.1 Miles) 01:48:15 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
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Felt really good for this race. Started with Ericka, Luz, and Rachael and ran the first 2 pretty easy. Once I got to the damn I was on my own and felt really good so I just let myself flow down the hill. Felt a little tired on the parkway but was able to maintain a good pace. Pubic bone is sore know which means I probably will be cutting these half marathons out, but we will see. Apparently I had quite the little following, I had the words baby on board on the back of my shirt, and several people told me they used me for a pacer. I also noticed when I passed people they would speed up for a bit and pass me back, just can't let the pregnant lady beat ya (most of them I would pass back). I absolutely loved this half. 8:50, 8:51, 8:10, 8:14, 7:46, 8:03, 8:16, 8:08, 7:49, 7:39, 8:20, 8:13, 8:12 Didn't stop my watch so not sure on the last .1 but I was passin people. This time matches my slowest non-pregnant half:) Watched the marathon finishers for a long while and then had get back to our hotel for checkout. It is so fun to be able to see the full marathoners finish.
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| Saucony Progrid Ride 2 Miles: 13.10 |
| | Comments(24) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Went with Ericka and Brune up on the trails, was a little sore and tired but had a nice run. Calves and feet were a bit crampy |
| Saucony Progrid Ride 2 Miles: 6.00 | Brune (dog) 2010 Miles: 6.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 23 weeks I decided I needed a day off today, so I filled my day with other things so I wouldn't run. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with my dog on the jogging path. Pubic bone sore, calfs and arches cramping, and tired. Man o man I really don't know how I ran 2 half marathons the way I did cause running seems hard and those seemed a lot easier. WT upper/ abs |
| Saucony Progrid Ride 2 Miles: 6.00 | Brune (dog) 2010 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| My pubic bone was sore after running yesterday, I am not sure if this is the end of my running but I hope not. I am just not ready to give it up yet. I think I will just try every other day and see how that works. 50 mins on elliptical. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 2.00 | 5.50 |
| Took Brune out for an easy run. I found my belly band and tried that to see if it lessens the pubic bone pain. It was a little better and had times were I couldn't feel it at all, but I still think I will have to cut back on the running. Came home and did 20 mins on the elliptical and weights upper. |
| Saucony Progrid Ride 2 Miles: 3.50 | Brune (dog) 2010 Miles: 3.50 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Met Ericka at Vivian Park to run with her for the end of her long run. She started up at Wallsberg in the cold snowy wind. Was pretty sore in the pubic bone and groin. Avg. pace 8:50 |
| Saucony Progrid Ride 2 Miles: 8.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| Elliptical for 35 mins super boring and depressing to see snow falling at the end of may. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 24 weeks nothing today, i had a dance festival to go to followed by an appt. with my midwife and after that went to see the chiropractor. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| took my dog on the trails, they were muddy and a little hard to run. I didn't run the whole time did some walking too, probably ran 4.5 and walked the rest. Feet crampy but pubic bone felt better, went to the chiropractor yesterday hoping that it will help. It is not totally gone and won't be able to run all that much but I will take what I can get. WT upper and abs. |
| Saucony Progrid Ride 2 Miles: 6.00 | Brune (dog) 2010 Miles: 6.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| 40 mins. on elliptical before helping out for the last time in my sons kindergarten class. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| School's out for summer! Yay. Was feeling sad I couldn't go run on this beautiful morning. I probably could have handled it just the kids school was so short today I didn't have time. Did 40 mins on the elliptical, I am still planning on some running but mostly walking and cross training:( Felt really good and pushed the RPM's today. core and stretching | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Took brune down to will's, started with a little walking but that was boring so I started to run. This didn't feel to bad although I am sure it was super slow. My calves and feet were crampy but only did a little bit of walking. Felt better coming down the canyon, calves and feet don't cramp so much and only a little bit of pressure in the pubic bone, |
| Saucony Progrid Ride 2 Miles: 6.00 | Brune (dog) 2010 Miles: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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Ran a loop from my house, warmed up with about .25 of walking that seems to help. Pubic bone wasn't sore but feet were. WT upper
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| Saucony Progrid Ride 2 Miles: 4.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 94.70 | 26.20 | 0.00 | 0.00 | 21.50 | 142.40 |
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| Saucony Progrid Ride 2 Miles: 120.90 | Brune (dog) 2010 Miles: 50.70 |
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