Run with my Heart

Hurrican half marathon

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
125.0039.300.000.000.00164.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

Temple loop at ambers easy, WT 1:02:32/8:36

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Canyon road loop w/ add on 1:16:26

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

easy run

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Race: Hurrican half marathon (13.1 Miles) 01:35:32, Place overall: 4, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.0013.100.000.000.0015.10

Ran Hurrican half had a great race.  It was a hard course lots of up and steep down hills.

  1. 7:35
  2. 7:13
  3. 7:27
  4. 7:31
  5. 7:31
  6. 7:42
  7. 8:10 up hill
  8. 7:20
  9. 6:21
  10. 6:25
  11. 7:21
  12. 7:53
  13. 6:59

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Lindon loop was tired from the race.  1:26:56/8:38

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran out at Ambers on the canal. 1:07:57/8:30

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran the canyon rd loop by myself but took the path back was tired. WT  1:05:16/8:23

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran with Gauge in the jogger easy 35:38/8:54

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Ran up the canyon was tired on the way up but felt better coming down.  good run  1:19:31/7:59

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

ran with melanie on the canal easy 50:43/8:29

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran with Carrie kind of an uphill course.  53:22/9:03

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran with Carrie and Melanie  a little bit tired  51:27/8:32

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

ran easy by myself 37:42/8:28

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Race: Ogden marathon (26.2 Miles) 03:31:10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0026.200.000.000.0026.20

Ran Ogden Marathon felt prettyy good until 18 and then the heat started getting to me and my stomach started to bother me.  Took some ginger tablet and it did help my stomach.  Untill 18 I really thought I would run about a 3:20 but I am not to disapointed beacause I have such horrable marathon latey this one was much better.  thought I would be able to use the down hill a lot better but just didn't feel that great on the down hill.

  1. 7:52
  2. 7:29
  3. 7:33
  4. 7:26
  5. 7:23
  6. 7:27
  7. 7:27
  8. 7:34
  9. 7:47
  10. 7:46
  11. 8:05
  12. 8:02
  13. 8:11
  14. 7:53
  15. 8:36
  16. 7:48
  17. 7:54
  18. 7:40
  19. 7:58
  20. 8:21
  21. 8:13
  22. 8:17
  23. 8:02
  24. 8:43
  25. 9:03
  26. 9:16

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

WT upper Abs/back

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

ran easy with Gauge in the jogger.  Not to sore. 44:49/9:06

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran with the group felt pretty good  1:07:56/8:27

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

CC loop form my house was tired  1:02:06/8:46

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Ran trails with the group was tired but fun 1:18:46/9:20

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

hp loop felt good 59:50/8:51

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
125.0039.300.000.000.00164.30
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