Run with my Heart

emigration half marathon

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 21, 13, and 7 and a dog named Koda.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running.

Miles:This week: 0.00 Month: 0.00 Year: 903.10
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
119.900.000.000.0036.00155.90
Sketchers 4 R&B Miles: 61.80Kinvara 6 White/blue Miles: 42.40Kinvara 6 Miles: 8.10SK Go Run 4 Black Miles: 7.50
Race: emigration half marathon (13.1 Miles) 01:39:30, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.100.000.000.000.0014.10

Racing changes the older you get and with life. My life has been very stressful, I work a lot now, my dad passed away a couple of weeks ago and my husband fell off a roof and broke his hip. My training has suffered and my mental game is nonexistent. Janae got me a free bib so I said why not. Climbed almost 800 feet in the first 4.5 so that really put a damper on my time. Stomach was sloshy so I got side aches which is no fun and slows you down but I didn't really care about a fast finish time I just wanted some good downhill which I got. And it was a beautiful day! 

Sketchers 4 R&B Miles: 14.10
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Yoga

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

Easy recovery run. Tired and a little bit sore

Kinvara 6 White/blue Miles: 7.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.100.000.000.000.008.10

La freeway with Marie it was a good fun run

Kinvara 6 Miles: 8.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

Easy with Marie from my place 

SK Go Run 4 Black Miles: 7.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Another easy day. I'm tired and my kids are all sick. Getting a puppy today that should add to the tiredness yaaaa

Sketchers 4 R&B Miles: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

Taught spin wanted to run but with 2 sick kids and 2 puppies and a husband with a broken hip that didn't happen

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

Woke up at 4 to drive to Ogden for the striders half, it was 60 and nice at home. The further north I got the weather got worse. It got so bad that you could barley see and was very scary to drive in. Almost got to Ericka's and she called and said it was cancelled. Oh well it was kind of a relief, I've been tired and I didn't want to try and run fast in that weather. Drove back home with white nuckle grip and ran from home. It was a struggle 

Kinvara 6 White/blue Miles: 16.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Yoga with my mom

I've decided not to run Ogden marathon, my body is not handling the training. My ankle is acting up and I can't go back to that injury so I will take the next couple week real easy.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

Taught spin

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Strength 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Swam 30 mins

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Strength 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

Strength fixing form 

Taught spin

Body is feeling better with the time off. Ankles still a little buggy 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.200.000.000.000.006.20

Easy sciatic and hammy hurt

Swimming

Kinvara 6 White/blue Miles: 6.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

Spin

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Exercises then running seem to feel better doing them 1st

Sketchers 4 R&B Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Exercises then running

Sketchers 4 R&B Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

Teaching

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.600.000.000.000.0010.60

Exercises then Very easy with Mac and aubs 

Sketchers 4 R&B Miles: 10.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

Easy 

Swimming 

Kinvara 6 White/blue Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Easy with Janene 

Sketchers 4 R&B Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Treadmill 

Kinvara 6 White/blue Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

Taught spin 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.100.000.000.000.0012.10

Canyon

Sketchers 4 R&B Miles: 12.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Yoga 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
119.900.000.000.0036.00155.90
Sketchers 4 R&B Miles: 61.80Kinvara 6 White/blue Miles: 42.40Kinvara 6 Miles: 8.10SK Go Run 4 Black Miles: 7.50
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