| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 179.60 | 0.00 | 0.00 | 0.00 | 168.00 | 347.60 |
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| Kinvara 6 Miles: 30.00 | New Kinvara 6 Same Color Miles: 149.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Just teaching spin. I am sooooo tired!
yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 1.00 | 11.00 |
| Swam a mile in 28:30 then did a couple more laps practicing flip turns. Then met Janae and we drove up to south fork park and ran up to warm up and then did a 6 mile tempo. I felt good until 5.5 then my leg/quads were done 6/7:02 avg pace good for tired legs
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.10 | 0.00 | 0.00 | 0.00 | 12.00 | 20.10 |
| Brick workout with Ericka - met Ericka at the zoo and we road up immagration and down then and out and back 29 miles. Then we ran 8 miles 2 up immagration and then down then another out and back. Tough hilly course. 8:14 avg pace
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| New Kinvara 6 Same Color Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Taught early spin class
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 8.00 | 17.50 |
| Met Ericka at the Provo rec, picked up Rebecca, Marie, and Megan at kneaders and drive up to bridal vail falls. Ran down the canyon a good clip 7:45 avg pace. Then went to masters swim class. New teacher so it was a bit slow, as in to much break time.
PM spin class
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| New Kinvara 6 Same Color Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 6.00 | 19.00 |
| 13 lovely miles with Janae, Rebecca and Marie came for the 1st 6 miles. spring is in the air and we made friends with horses. 7:53 avg pace
PM taught spin class, wasn't planning on it but they needed a teacher so I did.
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| New Kinvara 6 Same Color Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | 12.00 |
| Masters swim class then a bike ride outside changed 2 flat tires
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 6.00 | 11.00 |
| Easy run with Marie then I taught spin
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Ran up and down hobble creek with Mckenzie. 8:11 avg pace
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| New Kinvara 6 Same Color Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 | 20.00 |
| 3 hour bike ride outside:) was going to do the Alpine loop but I got almost to the top and there was snow on the road so it was an out and back
PM masters swim class 3000 meters good workout
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Did a workout with Janae. Wasn't sure how this would go because my leg are very tired from the bike yesterday but I was pleasantly pleased with the results did 3x2 miles down the canyon. Did a mile wu then (down south fork) 6:08, 6:44 ( rolling), half mile rest then 6:27, 6:48 standing rest then (flat) 6:14, stopped because I was gassed and then did 7:00 to finish. 3 mile cd
12/7:20 avg pace
core
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| New Kinvara 6 Same Color Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 9.00 | 14.00 |
| Easy brick workout 1:30 ride then 40 min run on very tired legs all outside. Loving the spring weather.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| I am feeling done and tired and I still have 5 weeks left so I'm taking it easy today
hiit/yoga/swim
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 6.00 | 11.00 |
| Easy run 8:30 pace on TM then taught spin
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.50 | 0.00 | 0.00 | 0.00 | 0.00 | 19.50 |
| Don't even ask me why I ran this far, but I did and had a good time with Mckenzie and Aubrey done in SF.
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| New Kinvara 6 Same Color Miles: 19.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Last recovery week😝
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 7.00 | 11.00 |
| Swim 1 mile/bike 18 tempo ride/ran 4 @ 7:50 pace felt good
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| New Kinvara 6 Same Color Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| HIIT then 10/7:48 avg pace on the MC with Janae. Beautiful day and felt good
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| New Kinvara 6 Same Color Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 | 15.00 |
| Bike ride outside south fork x2 40 miles in 2:33
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Did my long run today because my sat is crazy busy and I won't have time for much of anything. Out and back Murdock and then out and back Provo canyon. It was hot but that was the idea.
7:53 avg pace felt good but was wiped out by the end
pm yoga class
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| New Kinvara 6 Same Color Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 10.00 |
| 1:47 of spinning including teaching
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy miles on my own no watch
PM swam 1.2 miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 13.00 | 23.00 |
| Did a brick workout with Ericka. Went to her neck of the woods and rode and ran out to antilope island. It was very windy and that make riding tough. 40 miles/17.5mph by my watch then ran 10 out and back via the cosway bone flat 7:57 avg pace was hard workout for me I was tired but felt like I pushed through.
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| New Kinvara 6 Same Color Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | 12.00 |
| Taught early spin
pm taught yoga then spin
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 2.00 | 8.50 |
| Masters swim class then ran 6.5 on the mill. Tired today
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| New Kinvara 6 Same Color Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| After much heart ache and beating myself up I decided to be strong and take a day off. I am beat and worn down but for some crazy reason I have the hardest time taking a day off durning the week. But I did it and just did some gentle yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 1.00 | 11.00 |
| A day off did me good. I swam a mile this morning and then went and met Janae and ran an easy 10 with her 8:00 avg I was watch less which I quite like these days.
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| New Kinvara 6 Same Color Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | 12.00 |
| Taught spin then yoga and taught spin again
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 2.00 | 20.00 |
| 18/8:07 with Mac down in SF legs tired but not terrible.
Pm swim with ericka and Ben
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| New Kinvara 6 Same Color Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 179.60 | 0.00 | 0.00 | 0.00 | 168.00 | 347.60 |
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| Kinvara 6 Miles: 30.00 | New Kinvara 6 Same Color Miles: 149.60 |
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