| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 114.45 | 6.20 | 0.00 | 3.00 | 7.00 | 130.65 |
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| Altra White And Pink Miles: 10.00 | PearlZumi Blue/green Miles: 63.70 | Saucony Kinvara Pink Laces Miles: 17.25 | Kinvara Green & Blue Miles: 32.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 4.00 | 9.00 |
| Went to the rec and did TM and spin. Right ankle is really sore :(
ab ripperX with the hubby
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| Altra White And Pink Miles: 5.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Very early miles in the wind and snow. Did a loop on my own and then a loop with amanda and Megan
HIIT
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| PearlZumi Blue/green Miles: 12.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 6.20 | 0.00 | 0.00 | 0.00 | 16.20 |
| Finally had a half way decent long run. Met Mac, Aubs, Rachelle, & Amber down in Payson and we drove up the canyon about 7 miles so the 1st 5 where down hill and the. A rolling down to flat to finish the last couple up. Was tired by the finish but felt decent.
7:26 avg pace
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| PearlZumi Blue/green Miles: 16.20 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 very clunky miles in the wind
taper time!
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| PearlZumi Blue/green Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Miles with good friend
hiit this will be the last one before the marathon
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| Saucony Kinvara Pink Laces Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 0.00 | 0.00 | 3.00 | 0.00 | 8.10 |
| I'm getting slowe and slower:( my legs are so tired I'm ready for a break. I need to remember 12-14 weeks is plenty of time to train for a marathon....not 18! Ok that said I met Amber to do the downhill repeats, my quads have nothing in them no push and my ankles are sore. We did TV 6:10, RC 6:15, and MTC 6:08. I really hope my legs get some life in them to run a half way decent marathon-meaning 3:10-3:20. I would be happy with that
8:00 avg pace
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| PearlZumi Blue/green Miles: 8.10 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Easy miles with Marie and Desi
8:20 avg pace
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| Saucony Kinvara Pink Laces Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy run by myself that felt way to hard.
yoga
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| Altra White And Pink Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.10 | 0.00 | 0.00 | 0.00 | 0.00 | 12.10 |
| Running just does not feel good or come easy to me these days
7:58 pace I really thought it was going to be faster
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| PearlZumi Blue/green Miles: 12.10 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Julie and Marie 7:36 avg pace
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| Saucony Kinvara Pink Laces Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy with Rebecca 8:26 avg
yoga
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| Kinvara Green & Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Running in a blizzard 8:05 avg
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| PearlZumi Blue/green Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Taking today off had my ankles worked over really good so they need a rest. Flying out tonight :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| Nice easy run with all the girls in Boston
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| PearlZumi Blue/green Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Run with rachelle and her sis in boston
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| Kinvara Green & Blue Miles: 2.50 |
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| | Race: |
Boston Marathon 2015 (#29) (26.2 Miles) 03:28:30 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.20 | 0.00 | 0.00 | 0.00 | 0.00 | 26.20 |
| I ran in the rain, I ran in the cold, I ran in a terrible head wind and I had a blast! I'll write more later.
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| Kinvara Green & Blue Miles: 26.20 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I'm taking a much needed break from running to get myself healthy. Need to get my ankles better and I need a mental break, I do really hope I can salvage something good this year but if not that's okay too. I've done this long enough to know you have your good years and you have your off years. See you in a couple of weeks
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| HIIT core plus ankle rebab
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| HIIT and 30 mins on the bike plus ankle rehab stuff
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 114.45 | 6.20 | 0.00 | 3.00 | 7.00 | 130.65 |
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| Altra White And Pink Miles: 10.00 | PearlZumi Blue/green Miles: 63.70 | Saucony Kinvara Pink Laces Miles: 17.25 | Kinvara Green & Blue Miles: 32.70 |
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