| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 218.95 | 23.80 | 17.30 | 0.00 | 58.50 | 318.55 |
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| Saucony Kinvara Pink And Green Miles: 197.25 | Kinvara 4 Miles: 4.00 | Asics Gel Lytes Miles: 17.00 | Brooks Pure Grit Miles: 16.30 | Saucony Kinvara Pink Laces Miles: 28.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.30 | 0.00 | 0.00 | 0.00 | 3.50 | 13.80 |
| 10.3 miles canyon run, attempted to do some 800's but didn't have it in me so I stopped at 3 Then spin for 35 mins hiit
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| Saucony Kinvara Pink And Green Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 9.00 | 15.00 |
| 60 min spin and 4 mile tm run tired
pm 2 mile run and 20 mins spin 10 min of stairclimber I don't like the stairclimber
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| Kinvara 4 Miles: 4.00 | Asics Gel Lytes Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 3.00 | 10.00 |
| HiiT
7 miles with Rebecca on the trails tired then 30 mins of spinning
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| Asics Gel Lytes Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 3.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Met Rebecca early for a run I've been sick and stressed so I am not feeling good on runs. plan was to do a 6 mile mp pace tempo i made it 3 -6:45, 6:50, 6:55 20:35/6:51 i feel prettty pathetic
yoga
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| Saucony Kinvara Pink And Green Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Canyon run with Rebecca, McKenzie, AmberD, and Carina was really tired in the begining but felt really good in the end I love long runs, I am defenitly an endurance girl. 7:42 agv
79 days
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| Saucony Kinvara Pink And Green Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| yoga and HiiT
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 3.00 | 10.00 |
| 7 easy miles with Rebecca and Janae the first 2 then 30 mins of biking when I got home
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| Saucony Kinvara Pink And Green Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 1.00 | 6.00 | 0.00 | 0.00 | 11.50 |
| Met Rebecca, Ericka, Rachelle, and Julia at Kneaders. Rebecca's husband took us up to south fork park and we warmed up 1 mile going up and another coming down. Workout was 5-7 mile repeats at hmp with 2 min active recovery. I was shooting for 5. times- 6:14, 6:09, 6:34, 6:26, 6:22, 6:42, 6:30 first 2 are down southfork so downhill, then on the path which is slightly down and the last 2 where just bonus. 11.5/7:11 avg pace
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| Saucony Kinvara Pink And Green Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 3.00 | 11.00 |
| 8 miles on the trails mostly with Rabecca good run it felt a lot easier this week than last week. 8:36 avg pace then 30 mins of spinning.
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| Asics Gel Lytes Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles on killer hills with Rebecca and Janae. Felt so much better this week on hills than last week, pushed the hills. 7:58 avg pace
Hiit killer corestuff
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| Saucony Kinvara Pink And Green Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Yoga and 60 mins of spin
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 6.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| Rebecca's hubby is a trooper he drove us up to the start, or what we thought was the start of UVM course. It was Rebecca, Janae, McKenzie and myself. We were actually about 1.5 miles from the start so when we got to the turn off for the canyon road we went back a mile so we wouldn't have to add on at the end. The plan was to do some mp stuff. I just wanted to get a good solid run on the course, which is a killer of up and downs btw. It is a very tuff course and I need to train to be able to switch gears well. So a 7.5 mile warm up at 7:38 pace then we started we did this on the toughest section of the course and I was not feeling the greatest but it gives me a starting point and I am ok with it. miles 7:08, 6:52, 6:43, 7:05, 7:05, 7:15 ran this with McKenzie and then we stopped for a drink and just ran the rest but kept it between 7-7:30's for the rest ending with 13.5@7:15 avg pace so a total of 21 miles in 2:35/7:22 avg pace I feel good about that:)
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| Saucony Kinvara Pink And Green Miles: 21.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Yoga then HiiT then 40 mins of spinning
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.75 | 0.00 | 0.00 | 0.00 | 5.00 | 12.75 |
| Easy 7.75 with Melanie on Murdock 8:07 avg then spin
62 days
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| Saucony Kinvara Pink And Green Miles: 7.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.70 | 4.80 | 0.00 | 0.00 | 0.00 | 12.50 |
| Super tough workout, started at Rebecca's house and warmed up 4 miles to the diagonal. The workout is to run hard up/down with a short recovery at the bottom. The total mileage is .6 up.6 down so 1.2 total. I started out good but legs got tired by the 3rd one but wanted to finish 4. Hopefully this gets easier. Rebecca stayed strong on all of them she is on fire:) 12.5/7:50 avg pace
times 8:10/6:48 pace, 8:18/6:55, 8:48/7:18, 8:42/7:15
HiiT 4x and a yoga class
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| Saucony Kinvara Pink And Green Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 4.00 | 11.00 |
| Easy 7 on the trails with my girls
40 mins on my bike
60 days left
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| Brooks Pure Grit Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Jade ended up in the hospital yesterday so no running. I went for a walk in federal heights and did HIIT with my hubby when I got home late
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5 miles mostly with Julie E tired 7:50 avg pace
yoga
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| Saucony Kinvara Pink And Green Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| Had so much fun today! I got to pace ericka for the SLC half for a 1:38 then went and ran Melanie B for the last 3.8 of the marathon she ran strong for the win. So happy and proud if both. I got an excellent long run in the process with a fast flat finish. Had a 1 mile warmup then 21.1@7:30 avg pace
57 days
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| Saucony Kinvara Pink And Green Miles: 22.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
| Jade went into surgery today so up early and ran a very hard ( meaning I had high anxiety so I felt awful) 10 miles. I think I stopped every 2 miles.
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| Saucony Kinvara Pink And Green Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 6.50 | 0.00 | 0.00 | 12.00 |
| Life is crazy right now so I was happy I felt decent on this workout because yesterday was not a good feeling run. Met Rabecca and Janae at Kneaders and we ran 3 miles up the canyon then turned and did 3x2 miles at HMP with half mile recovery. I was behind the girls but I'm ok with that, I still had a good solid workout and finished feeling good. 1st set (most aided) 6:17, 6:20. 2nd set 6:17, 6:24. 3rd (started at the bottom of center st hill and went up then turned and went down finishing at wills) 6:40, 6:30. Then finished with the last 1/2 mile strong at 6:20 pace. 12 miles@7:22 avg pace
hiit with the ladies
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| Saucony Kinvara Pink And Green Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 6.00 | 14.00 |
| 8 miles easy 8:03 avg pace then hour of spin class
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| Saucony Kinvara Pink And Green Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.30 | 0.00 | 0.00 | 0.00 | 0.00 | 9.30 |
| Good old trail run with Janae and Rebecca:) went on the more hilly route. HIIT
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| Brooks Pure Grit Miles: 9.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 6.00 | 11.00 |
| 5 easy in my own with no watch then some yoga followed by spin class
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| Saucony Kinvara Pink And Green Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 9.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20 super sucky miles on the UVM course. This course chewed me up and spit me out or maybe it was the headwind rain, and cold temps, or maybe it was the emotional stress I've been under, or maybe it was my SI joint pain due to starting my period, or maybe it's the higher mileage, or maybe....... But I had a sucky run. My body just didn't corporate and it totally shut down the last couple miles. 7:30 avg pave
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| Saucony Kinvara Pink And Green Miles: 20.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| This week will be a mileage cut back week (45-50 plus some xtraining) with the Provo half on Saturday. I have no idea how this race will go so I'm just going to go into with the goal to work on Focusing when it gets hard.
Yoga on my own my mom is sick.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.30 | 0.00 | 0.00 | 0.00 | 3.00 | 11.30 |
| Easy mile withRebecca felt rusty in the beginning but great by the end 8.3/7:54 avg pace then biking for 30 mins
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| Saucony Kinvara Pink Laces Miles: 8.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.20 | 0.00 | 4.80 | 0.00 | 0.00 | 13.00 |
| Up/down killer hill repeats. The purpose of these are to teach the legs to shift gears from up to down. This is how UVM course is it has many hard ups followed by a down. So this is what we do:) Met at Rebecca's early, both of us were not excited for this workout but we warmed up 5 miles and went to work did the first two on center St hill total mileage up/down was .90 did 6:38 and 6:39 pace. Then we went and did the hill opposite of this which is shorter and steeper .60 total x3 did 6:40, 6:40, 6:36 pace in these then we went back to the center st hill and this one was hard I did 6:50 pace. at the top of the hill I was tired and had a hard time getting my legs to move. I set out to do 5 repeats and did 6 feeling a lot stronger than 2 weeks ago where I felt like this workout was a flop. 13 miles@7:49 avg pace
HiiTx4
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| Saucony Kinvara Pink Laces Miles: 13.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 3.00 | 10.20 |
| Easy miles with Rebecca and Desi, 7:54 pace. 30 mins in bike
jade comes home today:)
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| Saucony Kinvara Pink Laces Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 218.95 | 23.80 | 17.30 | 0.00 | 58.50 | 318.55 |
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| Saucony Kinvara Pink And Green Miles: 197.25 | Kinvara 4 Miles: 4.00 | Asics Gel Lytes Miles: 17.00 | Brooks Pure Grit Miles: 16.30 | Saucony Kinvara Pink Laces Miles: 28.50 |
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