Run with my Heart

April 19, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.004.000.0010.00

HIIT 

My legs are burnt toast but that's how the life of a distance runner goes. I did this same workout a month ago aftet having a bad half so why not do it again? I did them faster last time but still did decent times. Met melody, Julie, and Melanie at TV warmed up 2 miles and then did 4xmile downhill with 1/2 mile uphill rest (which doesn't feel like a rest) RC 2x 6:01, 6:07 quads really dead/tired so have no push in them, MTC  6:04, 6:12. Then back to the cars

PearlZumi Blue/green Miles: 10.00
Comments
From Tara on Wed, Apr 01, 2015 at 11:08:25 from 73.20.0.147

I haven't ran that fast this cycle....It makes me nervous. Everything is slow! Oh, this could be bad, hopefully not:) you're a tough runner Josse! Good job doing a quality workout on dead legs too!!

From josse on Wed, Apr 01, 2015 at 11:35:32 from 71.199.39.138

Thanks my dear:)

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