Run with my Heart

March 2017

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See if I can finish out my 30's with a marathon PR

April 8 WRC half marathon 

May 20 Ogden marathon

July Bryce Canyon half 

September 9 Big Cottonwood marathon 

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 20, 12, and 6 and a dog named Brune.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running.

Miles:This week: 7.70 Month: 234.20 Year: 664.40
Kinvara 6 Lifetime Miles: 485.60
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 290.20
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 186.80
Sketchers 4 R&B Lifetime Miles: 26.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
192.200.000.000.0042.00234.20
SK Go Run 4 Black Miles: 47.00Sketchers Red/white/blue 1 Miles: 67.10Kinvara 6 White/blue Miles: 52.10Sketchers 4 R&B Miles: 26.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.200.000.000.000.009.20

Got hit hard with the stomach flu. 1st run back. Felt okay stomach sore from throwing up

And weak. Hopefully I can get some good training in starting next week only 11 weeks until Ogden 

Pm swam 

SK Go Run 4 Black Miles: 9.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.006.0012.50

Easy with Marie and Rebecca 

Upper body wt

Spin

SK Go Run 4 Black Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

15 with McKenzie and one fast on my own 8:10 avg

Sketchers Red/white/blue 1 Miles: 16.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.600.000.000.000.007.60

Easy on my own tired

Yoga

Pm swam a mile

Sketchers Red/white/blue 1 Miles: 7.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.300.000.000.000.008.30

Met Melody and Julie early and tried to hang with them. 5 mile flat tempo avg around 7:15

Kinvara 6 White/blue Miles: 8.30
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Easy bummed my bum and hammy hurts

SK Go Run 4 Black Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.006.0013.20

Come on, can't I catch a break 

Pm taught spin 

Sketchers Red/white/blue 1 Miles: 7.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

Swimming and teaching

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.000.0017.00

Ran early with Mac and Carina from my house to the river trail. Had a good run 7:52 avg pace

Sketchers Red/white/blue 1 Miles: 17.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Yoga

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Easy from wills up the canyon and back.

SK Go Run 4 Black Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.100.000.000.000.0010.10

Did a 7 mile tempo down the canyon. Life is just a bit crazy so I didn't feel that good avg. 7:00 

Sketchers Red/white/blue 1 Miles: 10.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.300.000.000.000.005.30

Easy

PM swam a mile

Kinvara 6 White/blue Miles: 5.30
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.200.000.000.006.0015.20

Trails with Janae was heaven

PM taught spin was tired 

Sketchers Red/white/blue 1 Miles: 9.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

Swimming and spinning 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

Easy long run with McKenzie.

Sketchers 4 R&B Miles: 16.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Yoga

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Crappy run on my own. Tired going up the canyon and side aches coming down. I haven't had a side ache in forever! It sucked

Pm swam a little over a mile felt good

Sketchers 4 R&B Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.500.000.000.000.0011.50

Tempo again down the canyon. I kept the pace at MP because I'm still hurting in my SI's and left hammy but it's getting better. This time warmed up SF 2 miles then turned and did 4 miles @ 7 avg then 2x2 miles on the flatter down stayed 7:15-7:20 because any faster would hurt. 

Kinvara 6 White/blue Miles: 11.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.100.000.000.006.0013.10

Easy with my Orem gals

Pm taught spin 

SK Go Run 4 Black Miles: 7.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Was going to run trails but it was a downpour so we did some serious hills on the road 

Pm swim

Kinvara 6 White/blue Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

Just taught spin 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.000.000.000.000.0018.00

A good long run. Then taught yoga 

Kinvara 6 White/blue Miles: 18.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.700.000.000.000.007.70

Easy run in the rain 8:32 avg pace

Pm swim and strength 

SK Go Run 4 Black Miles: 7.70
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
192.200.000.000.0042.00234.20
SK Go Run 4 Black Miles: 47.00Sketchers Red/white/blue 1 Miles: 67.10Kinvara 6 White/blue Miles: 52.10Sketchers 4 R&B Miles: 26.00
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