Run with my Heart

Ran 6 miles pushing the jogger and ending with 1mile with the dog.  Was tired.

Another 6 miles today,  muscle are feeling extra tight in the left glute and hammy.  Went from will's up to the mouth of the canyon.  I was going to go further but saw some guy standing on the path in street clothes just staring at me.  I stopped and stretched my claves deciding if I wanted to go up past this guy.  He then bent down and started putting stuff in his pockets, it looked like rocks.   I didn't have a good feeling about any of this.  Then this guy on a bike came down and passed him, he stopped and told me that guy and a big long knife and to not go up any further.   That was enough for me to turn around and go back.  I did call the police and reported this.  Got back to wills and added on another mile.  Got home and stretched and did 45 mins of pilates.

Was able to go out without the baby.  Had a good run keep my pace under 9's without much effort.  Came back and stretched and did 40 mins of pilates.

8:37 

Met Ericka down at wills and ran up the path 4 and back, had a good run but was a little tired from running faster yesterday.  Then came home and stretched and did P90x abs and total body circuit training.

1:13:43/9:12 

Did 6 on my own.  then yoga for 25 mins

9:03 

Ran to Melody's house with the jogger and then the long way home.  30 mins of Pilates.

Ran on the jogging path with the jogger, super nice weather.  Full body circuit training for 40 mins.

6 miles with Ericka and Cole up the canyon, can you say Spring!!  It was so nice out and yes the company was great too.

Meet Ericka for a 5 mile warmup before the 5k (47:18/9:26).  I was really unsure what I would do today but wanted a bench mark of were I am.  I was thinking I would be lucky to avg. an 8 min pace. so was happy with the end result.

1-8:12 most of this is up hill but felt comfortable

2-6:59 most of this is down hill and still felt comfortable

3-8:01 this mile is flat with a slight up hill at the end and then a sprint around the track.

.1- :42 

This was fun and did better than I thought I would.  then 1 mile cool down

Did p90x abs and 23 min of yoga plus arms and ball squats. 

got up early to run, of course the baby didn't corporate and didn't have as much time as I had planned I wanted to go 6.  But at least I got something.  felt good at a 9:09 pace.

Weight 133.25 

Met Ericka and Luz down at boarder and ran up the canyon.  The weather was nice except for some nasty wind at the mouth.   Came home and did P90X abs and total body circuit training with Ericka.

9:28 

Took Brune for a bit  and then just me and the baby.  Felt good.  Came home and did 25 mins of yoga.

Got up early and ran with Ericka, it was good to get it done early.  Lots to do.

I was going to run today but my body doesn't quite feel ready to run 6 days a week so I did the elliptical for 30 mins and pilates for 30 mins.

Met Ericka and Luz at will's to run up the canyon.  Had a good run and feels good to make it 10 miles.  Came home and did p90x abs and arms, back, and ball squats.

9:04 

started with brune for a slow 2 and then just me and the babe for 5 more. streatching

9:27 

Got up early and ran.  Warmed up for 2 miles and then ran quarters on the track.  I decided I want to try to run a good 5k in June so I will do shorter fast stuff to try for that.  Plan was to do at least 4 of them and see where I am at.  

1-1:43

2-1:47 long

3-1:44

4-1:40 and then I decided to do another to see if I could go under 1:40

5-1:36

felt good and probably could have done more but that was good for a start.  My goal for next week will be to do 5-6 at a 1:39-1:42

P90X abs, chest, and butt lifts, hammy's 

Ericka came over and we took Brune for a loop and then finished up the rest with Cole in the jogger.  We were both tired.  came back and stretched good.

Got up early and ran 6 with Ericka was tired but she pushed the pace so I couldn't be a slacker.  Then ran 1 more on my own.  Did 50 mins of Pilates.

Weight down to 131.80 

30 mins on the elliptical plus arms.

Met up with Marie and the sojourners group.  We did trails, which I was excited to do but I am so out of shape on the hills plus there was snow on them and it was cold.  And it was uphill for the first 3 miles, my pace on those was between 13 (on the really steep stuff) and 10 min. mile.  Then it flattens out and is rolling and I felt good and ran in the 8-9 range then on the downhill and flat canal back to the car I ran in the mid 8's and even had a 7:50.  Was a good run but I am tired.  Stretching.

1:53:48/9:48 

25 mins of arm circuits

I was so sore after sat and started feeling sick yesterday so I didn't run today.  I did do p90x chest and back and abs with my hubby in the evening.

Still not feeling great but better than yesterday I took the dog out and then finished up with the baby.  stretching 

I am making this week a recovery week, I am feeling warn down. 

Went early and did speed on the track 5x400, still feeling a little under the weather but not to bad.  Warmed up 2 miles to the track and did every other lap hard.

1-1:39

2-1:40

3-1:39

4-1:40

5-1:33

felt good with this and then ran home.  After taking the kids to school did 35 mins of pilates core and legs plus stretching. 

P.M.  30 min ultimate ball workout 

5 very easy

p.m. 35 mins of circuit inferno with my hubby.  these evening workouts are hard because I am soooooo tired but I do them because my husband is doing them and I like that.