Run with my Heart

October 17, 2017

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 21, 13, and 7 and a dog named Koda.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running.

Miles:This week: 0.00 Month: 0.00 Year: 903.10
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.004.000.0011.00

Met at  Rebecca's and ran over to Melody's and then to the OHS track and Julie showed.   We are worn and broken from training, racing, and sickness,  mine is training and a bad back.  But we all started the workout 6-8x800.  I really wanted to do all 8 because I haven't done that yet.  The 1st 4 I didn't feel good and my SI's are sore from the shots yesterday but we switched directions and I seemed to feel better.  Happy to say I finished all 8 with the last one being my fastest of the season thanks to Melody pacing me and giving me words of encouragement when I started to slow.

3:06, 3:10, 3:11, 3:20 (I really don't know why this one was so slow), regroup and changed directions.  3:04, 3:05, 3:08, 3:02.  Pretty happy that I finished this workout and had my fastest 800 of the season on the last one.

Yoga 

pilates legs, back ex. and side planks 

Saucony Kinvaras Green Miles: 11.00
Comments
From JulieC on Tue, Mar 20, 2012 at 19:21:26 from 168.103.185.18

I always run my middle 800 slowest--- it is mental. And HEY THOSE ARE AWESOME 800s!! I don't think I could keep up since now I am injured and am sitting around getting out of shape!! You are going to do so well at Boston!! :D.

From Rachelle on Wed, Mar 21, 2012 at 11:25:29 from 159.212.71.173

Great work with the 800's Josse! 8-800's is so so mentally tough. Your training is very inspiring to me and it was so fun to run into you Saturday. :)

From josse on Wed, Mar 21, 2012 at 12:58:03 from 166.250.11.7

Thanks girls and so sorry Julie that you are injured that stinks.

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