Met at Rebecca's and ran over to Melody's and then to the OHS track and Julie showed. We are worn and broken from training, racing, and sickness, mine is training and a bad back. But we all started the workout 6-8x800. I really wanted to do all 8 because I haven't done that yet. The 1st 4 I didn't feel good and my SI's are sore from the shots yesterday but we switched directions and I seemed to feel better. Happy to say I finished all 8 with the last one being my fastest of the season thanks to Melody pacing me and giving me words of encouragement when I started to slow.
3:06, 3:10, 3:11, 3:20 (I really don't know why this one was so slow), regroup and changed directions. 3:04, 3:05, 3:08, 3:02. Pretty happy that I finished this workout and had my fastest 800 of the season on the last one.
pilates legs, back ex. and side planks