| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 118.80 | 0.00 | 3.10 | 0.00 | 151.50 | 273.40 |
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| Kinvara 6 Miles: 116.90 | Kinvara Green & Blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| Swan 30 mins before I taught spin then added on after class for 85 mins of spinning
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.60 | 0.00 | 0.00 | 0.00 | 2.00 | 8.60 |
| Got up and ran with amanda at the byu indoor track, very cold and icy out. HIIT and then masters swim class.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 | 8.00 |
| Yoga then taught spin, subbed for a girl worked on up tempo stuff. Then ran 2 fast miles 7:05 and 7:15
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Just under 9 miles with amanda and Rebecca. Cold and some ice. Then HIIT
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 6.00 | 8.50 |
| Yoga then taught spin "tried" to keep it a little bit easier cause my legs are toast and I'm going to attempt to race a hard 5k tomorrow😁 then super easy on the TM 8:35 avg
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| | Race: |
Striders 5k (3.1 Miles) 00:23:42, Place overall: 8, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 3.10 | 0.00 | 2.00 | 11.10 |
| This was by far the hardest 5k I've ever done. Warmed up 1.5 miles with ericka ran the race not trained for speed or hills so this was tough and I didn't do as good as I thought I would but oh well I really don't care at this point. Cooled down with ericka
PM swam for 45 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 12.00 | 13.00 |
| Went early to ride before I taught spin, worked on up tempo stuff with some hills mixed in. Then ran 1 mile @7:30
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 0.00 | 0.00 | 0.00 | 2.00 | 9.30 |
| Ran with amanda and Marie 8:23 avg-HIIT- masters swim class 1 hour of swimming.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 6.00 | 11.00 |
| Ran on the TM before I taught spin
yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
| Ran on the TM did 6,5,4,3,2 @ 7 pace then swam 50 mins
hiit
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| Kinvara Green & Blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 | 9.50 |
| Spin before I taught hill day 1:35
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 5.50 | 15.50 |
| Did 55 mins of easy spin before meeting with Marie and amanda for a run 8:03 avg legs where toast by the end
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.60 | 0.00 | 0.00 | 0.00 | 6.00 | 12.60 |
| Bike working on up tempo keeping mph around 18 for 5 then 1 min rest repeat for an hour then ran 6.6 with Marie and Amanda on the path towards the lake easy. 8:13 avg pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 2.00 | 9.00 |
| Up super early because my youngest is sick swam an hour and then ran 7 in 55:27
tested how fast I could do 300 meter in the pool did it at the beginning of my swim after a warm up and then again at the end and they where both 5:37, I have no idea if that is fast or slow but that's what I did.
Hiit
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 | 13.00 |
| Yoga then 90 mins on my bike trainer at home, cole is still sick so we watched Thor and the time flew by 😜
PM masters swim class 1 hr
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| Easy run with Amanda, my sickness has returned for round 3😩
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 | 13.00 |
| 2+ hour on the bike teaching for some of that practiced eating
yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 | 14.00 |
| Got up and swam 30 mins biked 55 then ran 7 miles felt good on the swim, stomach cramped the entire bike ride and then felt fine in the run avg 8:00 by Julie's watch
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Recovery week
Bike ride outside first one of the year
yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
| An hour 20 on the bike teaching for most of that
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 2.00 | 10.00 |
| Ericka came down and we drove up the canyon and did 3xmile with a 3 min jogging recovery, this was hard for many many reasons-1st real workout of the season, chest cold, tired legs and the list goes on. I have a lot of work to do to get my speed back and that's hard when your training for a half ironman and biking a lot too. But I am liking the training so oh well. 6:43, 6:50, 6:55. Swam right after an hour
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off😄
yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.60 | 0.00 | 0.00 | 0.00 | 0.00 | 9.60 |
| 6.4 in the morning with amanda then HIIT then finished up my miles 3.2 after.
TIRED today
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 8.50 | 13.50 |
| Early run by myself
yoga
taught spin plus some
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 | 12.00 |
| Taught spin and then ran 6@ 8:03 avg pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | 12.00 |
| Easy bike ride canyon and Murdock, nice day! 34.6/2:04/16.7 mph
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.10 | 0.00 | 0.00 | 0.00 | 6.00 | 14.10 |
| I no longer teach on Mondays so I went and did spin on my own then ran after. Easy spinning then I pushed the pace running did a 3 mile tempo with a few brief stops for traffic. Felt pretty good 7:05, 7:16, 7:09. 7:35 avg for the run
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 118.80 | 0.00 | 3.10 | 0.00 | 151.50 | 273.40 |
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| Kinvara 6 Miles: 116.90 | Kinvara Green & Blue Miles: 5.00 |
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