Run with my Heart

February 2010

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 21, 13, and 7 and a dog named Koda.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
128.700.000.000.0010.00138.70
Saucony Progrid Ride 2 Miles: 74.00Asics DS Trainer Miles: 54.70Brune (dog) 2010 Miles: 31.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.100.000.000.000.007.10

Up early to meet with Melody and all the girls, even Julie came for a bit.  Felt ok

Saucony Progrid Ride 2 Miles: 7.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

50 mins on the elliptical

abs/back weights upper 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles easy, early by myself.  Daughter is still sick and it is wearing me out.

Asics DS Trainer Miles: 5.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.100.000.000.000.007.10

My mom came over and watch my daughter so I could go out and run later with Carrie.  We took Brune for a 5 mile loop and then added on 2 more after.

8:40 avg pace 

Saucony Progrid Ride 2 Miles: 7.10Brune (dog) 2010 Miles: 5.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

50 mins on the elliptical, my daughter has pneumonia so running has been on the back burner.

Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.200.000.000.000.005.20

 easy run with the orem girls.

Saucony Progrid Ride 2 Miles: 5.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

My daughter was well enough to go back to school today:)  I was able to get in a little more than I have been.  Took Brune out for 4.5 and then dropped him off and took a pit stop and went out for 4 more.  There was a very chilly wind out.

Asics DS Trainer Miles: 8.50Brune (dog) 2010 Miles: 4.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

took Brune for 5 miles, that is all I had time for.  Busy day

Saucony Progrid Ride 2 Miles: 5.00Brune (dog) 2010 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

Easy run by myself, all my runs are easy lately.  But i did feel good.

avg pace 8:40 

Saucony Progrid Ride 2 Miles: 7.20
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Ran 10 miles mostly by myself, ran into a good friend and she ran with me for a couple of miles.  Felt all right.

1:24:49/8:29 

Asics DS Trainer Miles: 10.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.200.000.000.000.005.20

Got up early and met the orem girls had to be home early so I only got in 5 miles.

Saucony Progrid Ride 2 Miles: 5.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Ran by myself from Will's up the canyon and back. the weather was spring like it was great.

1:17:10/8:34 

Saucony Progrid Ride 2 Miles: 9.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 easy with my dog on the jogging trail.

Asics DS Trainer Miles: 6.00Brune (dog) 2010 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

Ran with Carrie did the country club loop in the snow.

Saucony Progrid Ride 2 Miles: 7.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Ran 10 miles by myself up the canyon in the snow, it was slow.

Saucony Progrid Ride 2 Miles: 10.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

took the dog for and easy 5 mile loop, it was cold out.

Saucony Progrid Ride 2 Miles: 5.00Brune (dog) 2010 Miles: 5.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran in the freezing cold wind up the canyon.  Not very much fun.

Asics DS Trainer Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran with Brune  form Wills up the canyon to the drinking fountain and back the temps were better today.  I finished right in time a big storm was starting and the wind was picking up.

Saucony Progrid Ride 2 Miles: 6.00Brune (dog) 2010 Miles: 6.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

Ran with Carrie in the slushy snow.  We were both tired.

Asics DS Trainer Miles: 7.20
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Ran around 2 p.m. it was nice and mostly sunny, just really windy going up the jogging path.  But I ran in shorts:) and it was great running down the canyon and I actually felt pretty good and avg. just under an 8 pace coming down the path and 8:30 for the whole run.

1:25 

Asics DS Trainer Miles: 10.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
128.700.000.000.0010.00138.70
Saucony Progrid Ride 2 Miles: 74.00Asics DS Trainer Miles: 54.70Brune (dog) 2010 Miles: 31.50
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