Run with my Heart-Ironman training

St. George half maraton

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15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Mt Charleston half 4-27

Ironman Boulder 6-9

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 22, 14, and 8 and a dog named Koda.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
123.500.0013.100.000.00136.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Miles early down around Disneyland felt good even though I’m sick 8:32 ap

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.100.000.000.000.007.10

Last day in Cali 8:22 ap pushed the last mile 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Afternoon swim3250 yards 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.200.000.000.000.0013.20

Ran with Carina and Mandy good run 8:12 ap

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Treadmill run black ice out

Pm swim 2700 yards

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Teaching spin and Pilates 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

3 mile tempo 22:11 8:07 ap

Pm swim 2200 yards 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Teaching spin and Pilates 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

2 hours is spinning on tired legs

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

down in Cedar City watching Gauge swim a high school meet. End up going down a dark scary canyon wondering what the heck I was doing! Made it though 8:39 ap

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Still in cedar but went around the college 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

So cold! 

 

Pm swim 2125 yards

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Spin and swim 2000 non stop and 2500 total plus Pilates 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Dark and early

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Teaching spin and Pilates 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Swim 2250 yards

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Race: St. George half maraton (13.1 Miles) 01:39:14, Place in age division: 6
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.0013.100.000.0013.10

I have not raced a half in over two years and it was not a downhill course. I was not sure what I could do but my goal was to avg 7:50-8 which I thought was best case. I was super happy with how I felt and how I ran just ran super steady on the hard rolling course. I feel blessed that I am healthy and was able to run today.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

One of the coldest runs I’ve done. Started and it was 40 degrees and lightly raining. Within 2 miles it was cold and heavy wet snowing. I was not dressed for that. Miserable run. 

Swam 2350 with frozen arms was still miserable but sat in the hot tub for a long whike

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Teaching spin Pilates 

 

Pm spin an hour, 2 hours total 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Brick wo biked for an hour (teaching) then jumped on the treadmill and ran 8 miles. 2 mile wu then 3 mile tempo 22:04 then ran a mile easy and finished with a 6:58 mile, it’s been a long time sense I’ve ran a sub 7 mile. Felt really good!

PM swam 1600 with 400 kick

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Teaching spin and Pilates 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Struggle fest 8:21 ap swam 2650 yards

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Easy 5

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.200.000.000.000.008.20

Needed an easy run so I ran on my own 9:00 ap. Did 2 hours of spinning

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Teaching spin and p.m. swim 2050 yards

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

Workout 8 miles. 7:30-8 min pace with a 1 min pick up each mile. It was so cold and windy. Really tired of the cold!! We had ice patches as well but I felt good besides the frozen eye balls. 8:03 ap

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Hour of spinning and Pilates 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
123.500.0013.100.000.00136.60
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