Run with my Heart

January 2017

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See if I can finish out my 30's with a marathon PR

April 8 WRC half marathon Cancelled 

July Bryce Canyon half 

September 9 Big Cottonwood marathon 

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 20, 12, and 6 and a dog named Brune.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running.

Miles:This week: 0.00 Month: 0.00 Year: 903.10
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
193.300.000.000.0026.00219.30
Kinvara 6 Miles: 55.80Sketchers Red/white/blue 1 Miles: 36.00Kinvara 6 White/blue Miles: 86.50SK Go Run 4 Black Miles: 15.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.800.000.000.000.0010.80

Birthday run with some of my best running friends. Snowed the entire run

Kinvara 6 Miles: 10.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Night swim 1 mile

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Treadmill run 20 min wu 4x5 min at 6:58-6:52 pace with one min rest then 2x2 min at 6:45 felt good

Kinvara 6 Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Am swim masters 

Pm ran on treadmill stepped to far off the side and twisted my ankle again:( what why how can you hurt yourself on a treadmill well just ask Taylor.

Sketchers Red/white/blue 1 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.008.008.00

Taught spin +

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

so cold I'm pretty sure that one of my eyeballs got frostbite. It hurt!

Kinvara 6 White/blue Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Yoga

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

Easy on the treadmill 

Pm swim 

Kinvara 6 White/blue Miles: 8.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Icy miles with Michelle 

Pm swim and exercise from Carina. Learning to get my core and glutes to work together 

Kinvara 6 White/blue Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

8 mile progression run starting at 8:06 and bumping it down each mile finishing with a 6:43

PM form exercises squat, toe squat, ab roller

Sketchers Red/white/blue 1 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Easy miles on slick roads with Michelle 

Form exercises

Kinvara 6 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

Swam and spin

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

Running with Mac 

Form exercises 

Kinvara 6 White/blue Miles: 13.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Yoga 

P90X isometrics and form exercises Carina says I'm getting better

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Easy with Carina, Marie and Megan

Pm swam 1.5 miles

Sketchers Red/white/blue 1 Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Treadmill progression 

SK Go Run 4 Black Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.006.0013.00

Easy miles on my own

Pm taught spin 

Kinvara 6 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.006.0015.00

Treadmill run kind of progression run 

Spin

Kinvara 6 Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

In Lehi with Carina and Mandy in a blizzard and deep snow. Ankles got cold but for the most part I liked it.

Kinvara 6 Miles: 13.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Yoga 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Slickery 

SK Go Run 4 Black Miles: 7.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Treadmill 4 mile wu 3 miles @6:48, physically I felt fine mentally I struggled but finished what I had planned.  then the rest easy

Kinvara 6 White/blue Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Up early treadmill before heading to Hawaii 

Sketchers Red/white/blue 1 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Woke up to the crows of Roosters, which are all over the island, that and cats.  Got yo to a beautiful sunrise and went for a run along a great 6 mile long  Beach path. Absolutely amazing but very humid. 

Went to the very north side of the island to Haena and hiked the Kalalau trail to a small secluded beach. Pretty rough trail with amazing views. 

Kinvara 6 White/blue Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Up early to go on a boat tour of the entire Na' Pali coast. It was a good day so we where able to do the summer tour which is way cooler than the winter tour. Saw whales with babies, seals, spinner dolphins, and got to snorkel and saw fish, turtles, and a shark. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.800.000.000.000.0011.80

Went for a run along the beach path. Found a little secret beach that we later went back to called Donkey beach (2nd right past Mike 11). Tried swimming in the acean but the waves where way to big I lasted about 10 mins

Kinvara 6 White/blue Miles: 11.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.200.000.000.000.006.20

Did an easy run with the last 2 faster because I felt great. Went and found a great little waterfall called Hoipi falls that the locals go to. We going it by just knowing the name of the street you parked on. Cool hike to get to it. That night we saw a bunch of whales jumping out of the water. So awesome

Kinvara 6 White/blue Miles: 6.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Along the beach path in a stiff headwind.

Helicopter tour of the island in a small doors off helicopter pretty cool to see the diversity of the island

Kinvara 6 White/blue Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Didn't feel great 

Zip line tour 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
193.300.000.000.0026.00219.30
Kinvara 6 Miles: 55.80Sketchers Red/white/blue 1 Miles: 36.00Kinvara 6 White/blue Miles: 86.50SK Go Run 4 Black Miles: 15.00
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