| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 209.35 | 10.00 | 0.00 | 5.20 | 46.00 | 270.55 |
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| Hoka Pink Miles: 147.35 | Kinvara 5 Pink Miles: 23.80 | Hoka Clifton's Grey Miles: 51.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.25 | 0.00 | 0.00 | 0.00 | 0.00 | 11.25 |
| Nice day for run run by the beach. Best way to end a trip and bring in the new year.
8:09/135
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| 50 mins on my trainer at home
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.40 | 0.00 | 0.00 | 0.00 | 0.00 | 15.40 |
| Long run with the south town ladies, cold but not as bad as I thought it would be.
7:57/145
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 106
yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 5.00 | 12.00 |
| Spin then run 8:14 avg
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.30 | 0.00 | 0.00 | 0.00 | 0.00 | 9.30 |
| People who don't shovel their walks are bummin me out. Early run with Megan. Feeling unmotivated and tired.
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.80 | 0.00 | 0.00 | 0.00 | 0.00 | 13.80 |
| I had this grand plan this morning to take my son to preschool and go and do 4x downhill mile repeats. On the way I rear ened a super nice boy and smashed my radiator so I had to take my car to the shop so I just ran from their. Luckily I didn't do anything to his super sturdy bumper and he was so concerned about me and kept asking if it was his fault (it was clearly mine, my foot slipped off the brake twice) then he gave me a hug and checked my car out and said I needed to take it to get checked. Man I love nice people (he reminded me of Cam). Anyway I still did some mile repeats, not as fast as I had hoped but I got them done. 6:14, 6:09, 6:09. Then I had to book it back to the car place to get my son so it was a tempo effort back to the car, about 3.5 miles. Oh and in the beginning of my run I ran into Marie so I ran with her for a couple miles. Crazy morning!
1:45:31/7:39 I can't wear my HR monitor because it gave me a huge sore so that is healing
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| Kinvara 5 Pink Miles: 13.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy recovery run with Amanda. 8:37
jade is having surgery today
102 days til Boston
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.40 | 0.00 | 0.00 | 0.00 | 0.00 | 16.40 |
| Tired long run, I felt fatigued from the get go. Didn't stop my watch for our potty stop. Man I'm feeling unmotivated
2:13/8:06
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 4.00 | 12.00 |
| Easy run with Rebecca 8:10 avg pace 40 mins on the bike at home then core for 15 mins.
doing a core challenge 5x a week for at least 10 min for a month
98 days and counting
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 5.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Treadmill run, roads were slick so I didn't want to tempo outside. 3 mile up 5 mile tempo@6:58 pace struggled a little was tired then finished up to 10.
Hiit with core
3 more easy with Marie
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| Kinvara 5 Pink Miles: 10.00 | Hoka Pink Miles: 3.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Did NOT feel good today so I took the day off and slept a lot!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 1.20 | 0.00 | 9.20 |
| I got 2 new pairs of Hoka's in the mail for my bday and both pairs are way to narrow for my feet:( so I guess I'll have to send them back, I was so excited for new shoes. Ran with Rebecca some hills dropped her off and did 12 strides still don't feel 100% but better than yesterday. 7:58 avg pace
Hiit + 10 mins core
94 days
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy miles with Melody, Amanda, and Megan.
8:19
core
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.50 | 0.00 | 0.00 | 0.00 | 0.00 | 19.50 |
| Long runs have been a struggle for me lately. That being said I still got out there and ran 19.5 miles at an 8:00 avg so I should not complain. Today's run was in memory of Meg, she was hit and killed last year running. I feel lucky to be able to run even if it was hard. First part was with Rebecca then we picked up Janae and ran some more then we dropped off Rebecca and ran up the canyon then I dropped off Janae and had 1/2 mile to make it 18 some how in my tired stuper I did 2 more.
core
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| Hoka Clifton's Grey Miles: 19.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.30 | 0.00 | 0.00 | 0.00 | 0.00 | 10.30 |
| Easy miles with amanda and Marie, was tired and creeky starting but felt good by the end. 8:16 avg pace
core
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.80 | 0.00 | 0.00 | 4.00 | 0.00 | 10.80 |
| hiit
Tuesday workout- 4x1 mile down the canyon with a 2 min active recovery back up the canyon. Did them with Janae and Marie was there for the 1st 2. Wu 3 miles up the canyon then turned, felt good on these, Janaes goal was 6:20-6:30 but we were faster on all of them. 6:18, 6:13, 6:11, 6:14 then cool down a couple miles.
1:22/7:36
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| Hoka Clifton's Grey Miles: 10.80 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.70 | 0.00 | 0.00 | 0.00 | 6.00 | 13.70 |
| Easy run with melody and amanda 8:25 avg pace then spin for an hour
core
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.30 | 0.00 | 0.00 | 0.00 | 0.00 | 12.30 |
| Early hill repeats with Rebecca, not all out just a good push up university ave 3x then HIIT then more with Marie. 8:15 avg for both runs
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| Hoka Pink Miles: 5.20 | Hoka Clifton's Grey Miles: 7.10 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Yoga and spin
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.60 | 0.00 | 0.00 | 0.00 | 0.00 | 15.60 |
| Drove up to the bottom if SF with Rebecca, Mac, Amber, Aubs, and Rachelle. We ran to the top then back down got on the path. The path was covered with snow so after about a mile and a half we got on the road until BVF then got back on the path. First long run in a while I have felt good. Foot is bugging me a little bit, I think I just need to keep my miles between 45-50 it seems to do good in that
7:56 avg pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.50 | 8.50 |
| This week is a recovery week so I'm scaling things way down plus my foot is acting up so hopefully the mileage cut will help that out.
Did 35 mins of spin and then ran out in the warm sunshine 8:08 avg pace.
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| Hoka Clifton's Grey Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Hiit
60 min butt kicking bike ride on my trainer at home.
Core
i don't know what to think about my foot... Guess I'll take a few days off and be super aggressive with treating it and hope for the best. Super bummed that my body won't let me go over 50 miles a week.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| 50 mins in the bike
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 2.50 | 11.50 |
| Met Rebecca and amanda at vasa and ran over to do the MTC mile backwards so up hill, did that 2x then the temple mile then the last one 8th south hill so 4 total. My foot is feeling so so. I have had dr Bennet and dr brady work on it as my own daily therapy and it didn't hurt but was a little sore after. I feel like I've been set back 2 months with it, where it's not bad it's still there and a worry and I'm back to doing daily care for it:( oh well thus the life of a marathoner.
8:07 avg
HIIT then bike 25 mins while doing some upper body weights
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| Hoka Clifton's Grey Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 4.00 | 6.00 |
| Went to spin class then ran 2 on the treadmill in new Altras paridigm they felt great on my feet, like they where made for me crossing my fingers these shoes work.
yoga
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 5.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Foot felt great! Met Janae at the soccer park, we ran up the canyon 6.4 then turned and did a 5 mile tempo @7:03 avg pace, 35:15, then easy the rest. Felt pretty good but was tired by the end.
7:56 avg pace
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 209.35 | 10.00 | 0.00 | 5.20 | 46.00 | 270.55 |
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| Hoka Pink Miles: 147.35 | Kinvara 5 Pink Miles: 23.80 | Hoka Clifton's Grey Miles: 51.40 |
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