| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 96.10 | 3.00 | 8.00 | 1.40 | 50.00 | 158.50 |
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| SK B&b Miles: 42.50 | Pearl IZumi Streak 2 Miles: 32.00 | Saucony Kinvara Orange Miles: 34.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Run with Marie and Jenn Happy new years | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| To cold out for a Birthday run:( so I biked for 45 mins and did circuit training | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 1.00 | 8.00 |
| Went to the OFC and ran on the treadmill, actually felt great besides my low back ran 7 in 54:15 and then swam 4 laps and sat in the hot tub. Tried out a new Chiro because the last one that I really liked decided to not come to Utah anymore. I like this guy and think he will be even better than the last guy. His name is Troy Fraizer. |
| Pearl IZumi Streak 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 5.50 | 9.50 |
| Went to the OFC and did spin and then ran on the treadmill. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 | 2.50 |
| did a upper body circuit workout and then a lower body one with ericka, she has the best workouts. then biked for 25 mins | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.00 | 8.00 |
| Got up and went and ran on the treadmill, felt good although my legs/glutes were sore form yesterday but not to bad. 7:32 avg pace biked for 30 mins and then did a classical stretch/strength workout on tv, I like these cause they are short (25 mins) but good. then some more stretching. starting no sugar, really need to do this for my health. |
| Saucony Kinvara Orange Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the treadmill at an 8:00 pace. then circuit training and some classical stretch | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 3.00 | 0.00 | 0.00 | 5.00 | 8.00 |
| Spin class with a new teacher that was to easy, luckily I can just do what i want and make it harder. Then ran 3 miles at a 7:30 pace. |
| Pearl IZumi Streak 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy run outside with the gals, it was warm and the air was clean. A true HIIT workout, starting a boot camp next week for 6 weeks. |
| Saucony Kinvara Orange Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| spin class, had the good teacher that I like. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Went to a meeting for the boot camp that I am going to do the next 6 weeks then went to the OFC and ran on the treadmill 7 in 54:25/7:46 circuit training | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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8 miles on the TM avg pace 7:24 did the 1st mile at 8:15 then 3 between 7:15-7:30 then a ladder of 5,4,3,2,1 mins at 6:40 pace with 1-2 mins rest. Felt pretty good boot camp at 5:30 - an hour of boot lickin fun:) if you like to workout hard enough you feel like your going to puke up what you ate an hour before:)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 1.00 | 5.00 |
| Started with HIIT training then went to the OFC and ran 4 miles at an 8 min pace and then swam and sat in the hot tub. Chiropractor after am feeling really good and making huge progress fast, which I should because my body is use to the work it just needed it bad. |
| Pearl IZumi Streak 2 Miles: 4.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| 5 a.m. boot camp spin class at OFC | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 2.00 | 0.00 | 0.00 | 7.00 |
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Went to the OFC and ran 7 on the treadmill tried to do a tempo but my legs where toast and I couldn't hold my pace (6:50) for more than 2 miles so I just made it to 7 and was done. Ankle acted up today for some reason so I came home and did the classical stretch for strengthening feet and ankles. I was doing this and some how forgot about it, silly me. 7:35 avg pace Went to BYU and did the Bod Pod which measures body fat, they did the caliper testing and the boot camp and said I was 24.5 which i felt was high so wanted to see for sure. There's said 17.6 and my weight is 126.192. will redo after to boot camp just to see.
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| Saucony Kinvara Orange Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| bootcamp | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 2.50 | 8.00 |
| Ran with the orem gals in the freezing cold and bad air. cold makes me feel like crap, we ran up a big huge hill and i am super out of shape on hills. Came home and did the bike for 25 mins |
| Pearl IZumi Streak 2 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Treadmill run stretching and p.m. bootcamp | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Went to the SFH to run on the indoor track, ran with the gals for their warmup but don't feel ready to do speed so it was just running in circles for me. 7:30 avg pace yoga class |
| Pearl IZumi Streak 2 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| early bootcamp and then 9 a.m. spin class good class | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.60 | 0.00 | 0.00 | 1.40 | 0.00 | 6.00 |
| Decided i need to break into the speed so I went to the SMH and did 7X 1 lap with a lap recovery with the goal of 70 sec. did a 2 mile warmup at an 8 min pace then started. I was just playing it by ear on how many I was going to do I would have liked to have made it to 10 but this felt good to me and I am really having to listen to my body right now. times-66, 69, 71, 69, 69, 69, 72. I really hate running on the indoor track because I am horrible at the turns, I slow way down. yoga class felt so good |
| Saucony Kinvara Orange Miles: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 5.00 | 7.50 |
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Early morning boot camp with 2.5 easy running after then later spin class. At the end of boot camp they sometimes do finisher which was a bear crawl hold with a 25 lb. weight on your back and you had to see how long you could hold it, the time to bear from all the classed was 3:40 mine was 3:46. As I was driving home I kept thinking to myself I should have at least held it to 4 so it would be harder to beat, some guy in the later class went to 4 so next time I'm going for 4:20 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 3.00 | 0.00 | 0.00 | 10.00 |
| Meet Marie, Desi, and Jenn to run it was foggy and icy so it was slow and scary out we made it 4.8 miles at a 9:15 pace and then i went to the OFC and did a tempo on the treadmill 3 mile @6:45 pace then a mile and finished up with .2 at a 5:50 pace for 5.2/7:13 pace. |
| Saucony Kinvara Orange Miles: 10.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.00 | 8.00 |
| Early run on the treadmill at 7:39 pace, finished up the last .2 @5:50 pace. Did 30 mins on my bike at home and then put my 28lb. 2 year old on my back to do bear crawl holds, did 1:35, 2:00, 1:15. I will get the record back! Boot camp tonight | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| stomach flu | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
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Didn't get to go to boot camp was still feeling gross from yesterdays flu, but felt okay after lunch so I got on the bike for 20 mins and then did a Hiit workout - 4x50 sec on 10 sec off of super squat with weights Burpees with push up spider crawl to fore arm lower 15lb weight swing jump back to push up to row w/ 10lb w to side plank dips angle lunge with shoulder press was pooped when i finished but did some planks to finish it up I signed up for the Spartan Beast in june, must be crazy
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 3.00 | 0.00 | 0.00 | 7.00 |
| Met Rebecca at the SFH to do a tempo, being sick and not eating much I wasn't sure how I would do. Goal was 3 miles at 6:50-7 pace. Did a 2 miles WU and then started 6:50, 6:55 then I needed a drink and so I stopped and got one jogged a bit and did one more mile at 6:46. Could feel my lack of calories and was dehydrated but i did it. Then ran some more for 7 miles total HIIT- 4x 50 sec on 15 off of ax chopper split jump to jump w/10lb weight lift over head sissy squats mountain climbers ball hammy curls fore arm ball planks |
| Pearl IZumi Streak 2 Miles: 7.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 96.10 | 3.00 | 8.00 | 1.40 | 50.00 | 158.50 |
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| SK B&b Miles: 42.50 | Pearl IZumi Streak 2 Miles: 32.00 | Saucony Kinvara Orange Miles: 34.00 |
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