| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.95 | 0.00 | 0.00 | 0.00 | 102.70 | 137.65 |
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| Adizero (zero Drop) Miles: 43.65 | Brune (dog) 2011 Miles: 34.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
| Happy New Years!! I did 60 mins on the elliptical barefoot, I decided if I am going to go to the zero drop shoes I should do that on the elliptical too. I felt good so I did a 15 min warmup and then did 3 mins med/hard and 2 mins hard for 45 mins then got on the bike and did and easy spin while I lifted my upper body. I have to multi task to get in the weights. Then stretched for 10 mins. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 | 5.50 |
| 55 mins of medium effort on the elliptical and 20 mins of yoga. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Got homeopathic injections in my glute for sciatic and hammy, it is sore so i think i will take a couple days off. He also told me the extreme stretching for the hamstrings is not good for a healing sciatic, it make the sciatic tether against stuff and cause more pain. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| taught a yoga class for the ladies in my ward for an hour, being careful not to aggravate the sciatic nerve. Then came home and did 60 mins on the elliptical med/hard. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| 30 mins medium on elliptical and 30 mins on the bike along with weights upper. For some reason I was sore in my glutes today it must of been my super hard workout yesterday. Got my zero drop shoes yesterday I will probably go out tomorrow and try a little running and see how it feels. Crossing my fingers:) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.50 | 0.00 | 0.00 | 0.00 | 7.50 | 8.00 |
| Started with 15 min warmup on the elliptical and then went out for 2 miles with half mile of running. The jury is still out whether I'm ready or not, although it has not seemed to aggravate anything further. I feel about 65% better than 2 months ago when I tried running. Then I did 25 more mins on the elliptical and 20 mins on the bike. |
| Adizero (zero Drop) Miles: 2.00 | Brune (dog) 2011 Miles: 2.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.80 | 0.00 | 0.00 | 0.00 | 6.20 | 7.00 |
| Did 50 mins of elliptical with 15 min warmup -13 mins hard and then 3 easy and 16 hard P.M. did .8 mile of running and a total of 2 miles |
| Adizero (zero Drop) Miles: 2.00 | Brune (dog) 2011 Miles: 2.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| 45 on elliptical with 35 med to hard then 15 on bike while lifting upper body then stretched. The running doesn't seem to be aggravating the sciatic so I will begin a very slow work up of miles. I like the zero drop shoes. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 6.00 | 7.00 |
| I started the bike and did a pretty hard workout on that for 45 mins then did 15 on the elliptical easy then I went out for a 1.5 and ran a whole mile in 9:27 amazing I know! Anyway the sciatic is still feeling good so I will keep on doing it. |
| Adizero (zero Drop) Miles: 1.50 | Brune (dog) 2011 Miles: 1.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.25 | 0.00 | 0.00 | 0.00 | 5.00 | 6.25 |
| Did 50 mins on the elliptical medium effort and then went out 1.5 and ran 1.25 still feeling good. |
| Adizero (zero Drop) Miles: 1.50 | Brune (dog) 2011 Miles: 1.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| did 20 on the bike and 10 on the elliptical easy peasy then weights and abs/back. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 4.00 | 6.00 |
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Started with 40 mins on the elliptical med and then went out for 2.2 miles running 2 miles at a 9:30 pace! WOW it felt good stretching Now that I have made it 2 miles I plan on running 2 miles 5days next week and see how I handle that.
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| Adizero (zero Drop) Miles: 2.00 | Brune (dog) 2011 Miles: 2.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.20 | 0.00 | 0.00 | 0.00 | 4.00 | 6.20 |
| Had stuff to do this morning so i went on a run around 3, it was so nice outside around 50 degrees and sunny. I ran 2.2 miles avg pace 9:24, then came home and did 25 on the ellip. and 15 on bike and weights upper. |
| Adizero (zero Drop) Miles: 2.20 | Brune (dog) 2011 Miles: 2.20 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.25 | 0.00 | 0.00 | 0.00 | 0.00 | 2.25 |
| Today was the first time in a long time I have gone out early to run, it felt great!! I ran 2.25 @ 9:18 avg. pace. Going to get some more homeopathic shots today. |
| Adizero (zero Drop) Miles: 2.25 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| So after yesterdays run my right SI locked up I think it was because I didn't warmup at all, shame on me. I went to Dr. B and he did the injections again, this morning I was sore but after doing 30 mins on the elliptical and yoga I feel much better. My right SI did this after one of my first runs not to worried just need to warm up before i run. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 5.00 | 7.50 |
| SI is feeling better still sore but better. I did a warmup on the elliptical for 22 mins. and then went out and started with walking for .6 then ran 2.5 pushing the baby jogger and walked to get 3.5 felt good but was tired form pushing the jogger and went a way that has some hills. came home and did 20 mins on the bike and then weights upper. stretched really good too. |
| Adizero (zero Drop) Miles: 3.50 | Brune (dog) 2011 Miles: 3.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.80 | 0.00 | 0.00 | 0.00 | 3.00 | 4.80 |
| Started with 20 mins on the elliptical then went out 2.5 with 1.8 of running. |
| Adizero (zero Drop) Miles: 2.50 | Brune (dog) 2011 Miles: 2.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 2.50 | 5.50 |
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started with 25 mins on the elliptical and then ran 3 miles with Ericka, it was fun to run with someone and we chatted the whole time. then we did P90X abs and I did about half still really weak in the abs plus it is hard. then did about 15 mins of yoga. 9:30 avg. pace |
| Adizero (zero Drop) Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I am starting a 90 day challenge mostly to clean up my diet but also to tone everything up. I will do 90 mins a day 6x a week of exercise, which is about what I do know but not always. I also am cutting white flour and sugar from my diet. I hope to get my weight down to 130 and lose a couple of inches. Weight 136.25 Belly (just below the belly button) 31.25 Hips 36.5 Right and Left leg 22 R and L arm 10.75 pushups girl style 19 sit up till i cant do them anymore 27 wall sit 1:50 plank :53 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 2.00 | 4.50 |
| Did my workout in the P.M. started with 20 min on the elliptical and then went out for 2.5 mile run. My right SI and down the outside of my leg have been hurting, will this ever stop. My sciatic feels good but my whole back and right SI feel like i am an old women. I am starting to question whether this running thing is good for you or not. To bad i love it and don't want to give it up. So just more patience and spending money trying to get myself better. Did a good 15 mins ab workout and stretched. 9:08 |
| Adizero (zero Drop) Miles: 2.50 | Brune (dog) 2011 Miles: 2.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Oh my aching back, i was so stiff and sore this morning i want to cry. I did some stretching and got it to loosen up a little did the elliptical for 40 and bike for 20 then weights upper and back ext. then 20 min of yoga. back and SI feels better, but still hurts so i will not run today. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 4.00 | 6.50 |
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My back felt much better today, I think a combination of running to fast and doing abs on a hardwood floor was to blame. So I just ran east peasy today, pushing the jogger made sure i did. Warmed up on the elliptical for 20 mins then went out 4.5 running 2.5 in the middle. stretching plan on some more tonight. PM abs |
| Adizero (zero Drop) Miles: 4.50 | Brune (dog) 2011 Miles: 4.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 4.00 | 7.00 |
| Warmed up on the elliptical for 40 mins and then went out for 3.8 miles running 3 of those. then stretched. I have decided that I am just going to take if day by day with the running, I get super discouraged when my back acts up because I want to run a certain amount but if I just know that it is different day to day and not expect anything then being able to do something is great. Had minimal back pain and felt good after I got into it. |
| Adizero (zero Drop) Miles: 3.80 | Brune (dog) 2011 Miles: 3.80 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.25 | 0.00 | 0.00 | 0.00 | 4.00 | 6.25 |
| warmed up on the elliptical for 20 mins and then went out for and easy 3 miles with 2.25 of running. Back felt good then came home and did 20 mins on the bike, weights upper and stretched. |
| Adizero (zero Drop) Miles: 3.00 | Brune (dog) 2011 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 0.00 | 0.00 | 0.00 | 3.00 | 7.20 |
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Started with 15 mins on the elliptical and then went and met Luz at Will's and ran up to the canyon and back, started with some walking and slowly worked into running. We ran the last mile in a 8:58 a sub 9 yahoo! Alway enjoy running with Luz. Came home and did 15 mins on the elliptical and then abs and back. Stretching. back felt good. my baby is 5 months old and so cute. 39:08/9:19
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| Adizero (zero Drop) Miles: 4.20 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30 mins of pilates | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.20 | 0.00 | 0.00 | 0.00 | 0.00 | 3.20 |
| went out and started with .5 of walking and then ran 3.2 and walked a little more then did 20 mins of pilates. |
| Adizero (zero Drop) Miles: 3.20 | Brune (dog) 2011 Miles: 3.20 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.95 | 0.00 | 0.00 | 0.00 | 102.70 | 137.65 |
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| Adizero (zero Drop) Miles: 43.65 | Brune (dog) 2011 Miles: 34.20 |
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