| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 70.90 | 0.00 | 0.00 | 0.00 | 96.50 | 167.40 |
|
| Asics 2130 Miles: 35.20 | Guide Miles: 34.20 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Went running outside in the afternoon. Was nice out and it felt good to finally run outside this week. Although the running outdoors seems to be harder on my back then the treadmill. 50 mins | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Went and did my birthday run at the gym on the treadmill, this seems to be less aggrivating on the sciatic. Felt decent, a little tightness but not bad. 41 mins | |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.20 | 0.00 | 0.00 | 0.00 | 0.00 | 9.20 |
| I met the Orem girls at Maries house, we ran up to the water tower and got on the trails. I had a hard time in the snow. And I can tell I am going to pay for the mileage, sciatic pain has already set in. But it was fun. yoga | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
|
50 mins on the elliptical at home. I think I need to stay off the road for a while because that seems to be the only time the sciatic flares up, so indoors for me for a while. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| 35 mins on the elliptical at home. Did some stretching after and will do abs/back and yoga later. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 5.00 | 9.00 |
| Went to the gym today, started on the elliptical only because there was no treadmills open. Did that for about 10 mins before a tm was open then ran for 4 miles and pool ran for 40 mins. Sciatic pain is better, still there but better. Went to Marv yesterday and my right hip was higher than the other. Can I tell you that I am so sick of this. I don't even care about running that many miles, I just want to be pain free and maybe run 40 miles a week. That isn't asking to much is it?!? | |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 3.00 | 9.00 |
| Went to the rec and ran on the treadmill for 6 miles felt pretty good. Sciatic pain has been barley there. pool ran for 20 mins and then swam for 10 mins. All in all a good work out. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
| Treadmill miles again as well as 20 mins on the elliptical. My elliptical at home is differant than the one at the gym and it made the top of my right foot hurt. It works the tibialis anterior more. I used the gym elliptical and didn't bother the foot. Did weights lower and abs/back | |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.00 | 8.00 |
| Miles on the treadmill-40:37 for 5 miles. Pretty boring. Pool ran for 20 mins and swam for 15 mins. Hot tubin after ahhhhhh. | |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
| 5 miles on the treadmill and then 20 mins on the elliptical. Back is feeling pretty good, I need to do some yoga though. Hopefully tonight. abs/back and weights upper and lower | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.00 | 8.00 |
|
5 miles on the treadmill, could feel the glute tightening up. Better take it easy tomorrow. Then 30 mins of pool running. stretching | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Went to the gym and did 30 mins on the elliptical and then pool ran of some sort while my son swam. Glute felt better today, did some work on it yesterday. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.50 | 7.50 |
| 5 miles on the treadmill. Sciatic is bothering me just a bit. Did not feel good, I wanted to stop after a mile. Then I lifted lower and did abs/back. I finished up with 25 mins on the elliptical. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
|
30 mins of elliptical at home and weights upper pm-30 more mins on the elliptical and stretching, man what I would do for a good hard long run:( | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 | 2.50 |
| did 25 mins on the elliptical at home was going to do more later but didn't feel well. I think I am coming down with something. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Went to the gym and did the treadmill, can fell the sciatic just bit:( | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
|
Did yoga last night. I went to Marv, the PT this morning my right side was locked up and high causing that left sciatic to hurt. He fixed it and then I came home and did the elliptical for 40 mins. Pm stretching | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
| Went to the rec and did 5 miles on the treadmill, felt awful, heart rate was really high and the sciatic hurt a little. I think I am just going to not run for a while and just cross train. This makes me sad but this thing is just not getting better. Pool ran for 20 mins with my son he doggy paddled next to me and we had races. He is quick so I had to work hard to keep up. Did weights lower and abs/back. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| Day of crosstraining- 45 mins on the elliptical follow by 30 mins of pool running and 20 mins of swimming. I also did this killer ab workout in the pool. I went up to the Nucca chiros afterwards hoping this will help the sciatic issue. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Sciatic did feel better today, as well as my neck. I did 60 mins on the elliptical at home, lots of fun. | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 7.50 | 9.00 |
| Ran on the treadmill for 1.5 miles, decided I would build up really slow and see if my sciatic handles that. It has felt better this weekend. Then I did 30 mins on the elliptical and 20 mins of pool running followed by swimming for 20 mins. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| 50 mins on the elliptical at home | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 5.00 | 7.00 |
|
Went to the rec center and did 2 miles easy, sciatic was good but could feel it just a hair after. Then I biked for 15 mins, which might have been why I could feel the sciatic. Then I did the elliptical for 35 mins and lifted upper/lower and abs/back. pm stretching | |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| I was really tired and did not want to do anything today. I got on my elliptical at home and made it 40 mins. then called it quits. I thought that was pretty good. | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 7.00 | 9.00 |
| Went to the gym today, didn't feel that great. No morning sickness yet just tired and don't feel good when I get hot. But I ran 2 miles on the TM, 15 mins on the elliptical, 35 mins of pool running and 6 laps of swimming. I felt a lot better in the pool because it kept me nice and cool. Sciatic is not bad but can feel it just a bit, also feel stuff in the hammy and adductor on the same side. I have had that along with the sciatic I think they are related, like brother and sister. | |
| | Comments(12) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| 45 mins on the elliptical at home follow be some good stretching. No pain in the sciatic | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 70.90 | 0.00 | 0.00 | 0.00 | 96.50 | 167.40 |
|
| Asics 2130 Miles: 35.20 | Guide Miles: 34.20 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|