Run with my Heart

April 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Sun, Aug 26, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Comments

From Sasha Pachev on Mon, Aug 27, 2007 at 16:41:18

Josee - I would start even with lesser mileage and a much slower pace - 3 at 9:30 - 10:00, then cross train for the balance to keep the aerobic fitness. When you have been injured, and then start to run, you will have the drive to go a lot faster than what your muscles can handle. Find a slower training partner that struggles at anything faster than 9:30, and make sure she stays conversational.

From josse on Mon, Aug 27, 2007 at 16:45:29

thanks I tend to over do it. I need the reins pulled back.

From Lybi on Mon, Aug 27, 2007 at 16:51:30

Man, I bet I could slow you down... Too bad you live so far away (I'm in AZ). I wish I could help out. Good luck in your running, Josse, you are AWESOME!

From James on Mon, Aug 27, 2007 at 19:34:45

Are you the same Josse that used to do massages at Runners Corner?

From josse on Mon, Aug 27, 2007 at 22:13:31

yep thats me

From Michelle on Tue, Aug 28, 2007 at 00:47:25

Wow, I bet your really fast when you get back 100%. Do you know anything about massage technics that will help out with hip bursitis? I'm struggling with this and would love any suggestions that you might have. I am an RN and have tried all the "Medical" treatments with a little success but am sure there has to be something else out there!

From josse on Tue, Aug 28, 2007 at 16:36:23

Bursitis is a tricky one because it is in the hip but there is a technique that I have been getting dune on my hip and calf for my injuries that has helped me a great deal it is called astym or the chinese call it gua sha or scrapping, but this may help. I get it dune by my PT.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):