Run with my Heart

April 25, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Wed, Apr 30, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.001.000.000.000.0012.00

Went when the kids where in school.  Started at will's and went up to Bridal Vail falls and back.  Started easy (9:00) then went to a very easy 8:20-8:30 on the way up and pick up the pace on the way back but just because it is a slight downhill.  Ran one mile at a low 7 because I saw a girl who I always see when I do this run and I wanted to talk to her.  But as soon as I cought her she turned off the path.  Oh well.  So I slowed the pace back down because it was just suppose to be an easy run.  Felt good except the pain that is still in my shoulder,  I scraped it and worked on the huge knot that is in there so it does feel somewhat better but still is very annoying.

1:38:20/8:11

 

Comments
From Bonnie on Wed, Apr 30, 2008 at 16:42:51

Sorry to hear about your shoulder Josse, did you sleep on in wrong or lift something funny? The math does not add up with the 8:11 pace with only one mile at low 7 min pace -- I think you were running faster than 8:20-8:30 - were sneaking in fast miles? ;-)

Bonnie

From MichelleL on Wed, Apr 30, 2008 at 16:48:54

Good catch Bonnie! Josse is very sneaky :)

From josse on Wed, Apr 30, 2008 at 17:25:47

I am not sure why the shoulder hurts so bad. But it is feeling better than it did yesterday.

You two are funny, these are my splits

9:00,8:34,8:23,8:36,8:33,8:39, turn around to the slight downhill grade 7:59,7:54,7:51,7:49,7:13,7:40 so see not all that hard. It felt pretty easy.

From Bonnie on Wed, Apr 30, 2008 at 17:30:16

aahh haaa ... not 8:20 - 8:30 my dear!you just had to go and "sneak in" those easy sub 8:00 miles!! We are watching you Josse, don't think you can get away with this ;-)

Seriously, you have do what you feel ... it is good it felt easy after yesterday.

Bonnie

From josse on Wed, Apr 30, 2008 at 17:31:40

I only said I did that pace on the way up;)

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