Run with my Heart

April 23, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Tue, Oct 02, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.200.000.000.004.007.20

Went to the rec center and started with 30 min on the spin bike-standing climbing.  then did the treadmill legs felt good.  25:59

had to trade my new shoes for some other ones they were to norrow and if my shoe is not wide enough my pinky toenails split and get very sore.  I went with the same saucneys I was running in before, the landrith (10)

Comments
From Michelle on Tue, Oct 02, 2007 at 11:57:43

Josse, I decided to take the challenge and cut out the white flour, processed sugar untill Friday. I know it's not too long but I think it will get me started. One question? I always drink a slimfast after my morning runs, it does list sugar so is it out? I am going to take Sara's suggestion and head down to the health food store and find some snacks, but the slimfast is a real treat but if it has to go then I'll come up with something else. If you have any other suggestions for snacks ect. I'm all ears. And to Sasha's comment.. that's me for sure, standing next to the lake ect. I'm always the last one in the pool, lake or whatever but once I'm in I the last one out and begging to stay longer!

From josse on Tue, Oct 02, 2007 at 13:16:04

I would not drink slimfast, what I drink after my runs is my own made up shake that consists of a high quility whey protien (not soy if I have to muxh soy I get really moodey) I always look at the sugar content to make sure it is below at least 3 grams per serving. I also add cod liver oil (this has very high antinfalmitory properties as well as many other benfits) and a whole food supplement called E-7. This usually holds me over untill lunch time.

From josse on Tue, Oct 02, 2007 at 13:20:15

Oh ya the first few days are the hardest I eat lots of fruit and veggies to get over the cravings

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