Run with my Heart

April 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Sat, Feb 02, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.50	0.00	0.00	0.00	0.00	15.50

Went out and ran with Michelle and the SF group. Temps not to bad but we had a light snow the whole time, which made for slick roads. We ran along most of the SF half marathon course. Had a great run and good conversation.

2:07:57/8:15

20 mins of stretching (even know I don't log it daily I usually do about 20 mins if daily stretching)

Comments

From Clay on Sat, Feb 02, 2008 at 23:48:55

I think I passed you today, well I was going one way and you and Michelle were going the other, other wise I would have got chicked, you gals were clipping along at a good pace. If it was you...

From Christi on Sun, Feb 03, 2008 at 00:57:20

Sounds like a fun run today (minus the slick roads. I should follow your example and stretch more!

From josse on Sun, Feb 03, 2008 at 01:05:42

Clay- are you the one we passed twice both going the oppisite direction?

From MichelleL on Sun, Feb 03, 2008 at 10:20:57

Yeah, Clay was that you? If you see me sometime on the road stop me and say hi! I am sure I see you around but I haven't met you so don't have a face connected to the blogger yet. (Don't physically stop me by touching me or you might see my self-defense class and/or pepper spray at work, he he he!).

From Clay on Sun, Feb 03, 2008 at 12:08:26

Ya, that was me I thought that looked like you gals. And I will not physically stop either of you because you could probably kick my butt!!!

Keep up the good work...

From josse on Sun, Feb 03, 2008 at 13:16:07

I didn't recognize you without all your brothers:) Why don't you come out with the group, it's a good way to get faster.

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