Run with my Heart

April 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Thu, Apr 03, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

Went out and ran with Michelle and MacK in SF. Was very mild out not a whole lot of wind. Did fell better today than I have but not great.

1:15:26/8:22

wr(361.2)

Comments

From kt on Thu, Apr 03, 2008 at 16:35:16

I wanted to let you know the food storage sale dose have some better prices than the waltons web sight but dose not have nearly as much.

I got a 6gal sealed bucket of oats for 16.99.

Dried bannana's 4.99 for 2.5 lbs.

Dried chopped onion 7.99

hard red wheat 6gals 27.99

I did soak some dried black beans last night and cooked them before the gym. I had them for lunch when I got home and I liked them better than the canned ones.

So I bought a 6gal bucket of those as well. They were $42.00 (50lbs). That will last forever.

I will show you how to make bread if you want to give that a try.

From josse on Thu, Apr 03, 2008 at 16:37:06

Ya I stopped by and bought a bunch so I won't order any from the Waltons. Thanks.

Yes I cooked beans once and prefer the canned ones. I just wash them so there is not as much sodium.

From kt on Thu, Apr 03, 2008 at 16:59:41

After my run today what do you think about my knee? Is that to be expected? I was thinking at first "O yes I am back" then my left knee started to hurt and then wham my right knee. I looked up the websight about that tool you used last night and it is a pretty cool thing. I might just have to buy one, but will I hurt myself further if I don't know how to use it or is the instructions pretty clear?

From josse on Thu, Apr 03, 2008 at 17:43:37

You will probably need a couple of scrappings for this to clear up. And it is normal to be sore the nest day. I will teach you how to use it.

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