Went out and ran in SF with Michelle, Alli, Jamie, and MacK. We did the loop out by the freeway. Felt pretty good alittle tired form yesterdays workout but held a good pace for most of the run.
1:59:51/7:59
8:14, 7:41, 7:57, 7:43, 7:40, 7:18, 7:45, 8:08, 7:58, 7:36, 8:15, 8:14, 8:12, 8:45 big steep uphill, 7:51
30 mins of stritching and scraped my quads, they where feeling alittle trashed. |