Run with my Heart

April 24, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Thu, Jul 31, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.80	0.00	0.00	0.50	0.00	16.30

Up super early 4:50am, struggled to get ready. I kept try to talk myself out of going out and just getting sleep. Nope had to be fanatic and go out and get in a unmotivated 10 miles. I did manage to squeak out a 3:07 800 around a track. Then I moved on, most of the run was painfully slow until the end when I started to feel somewhat decent and was able to do a couple of sub-8's. 1:29:02/8:41 wr(445.3)

Pm-Went down to will's pit stop and ran toward the canyon, should have started in the canyon it was so much cooler once you got to the mouth of the canyon. Ran a total of 6 miles, felt better even with the heat.

48:29/8:03

Progrid(275.1)

Comments

From MarcieJ on Thu, Jul 31, 2008 at 10:34:00

It seems like I go through streaks where it is so easy to get up and get moving and then there is times where I have to drag myself out of bed! I am in a dragging myself out phase right now. My body just feels so tired in the mornings. But anyways GREAT job on getting up and getting it done, its always worth it.

From marion on Thu, Jul 31, 2008 at 11:36:39

I know I say this EVERYDAY :) ... but holy crap! Your "off" days are just so dang cool I can hardly stand it!

From Clay on Thu, Jul 31, 2008 at 17:29:59

Josse, slow is always good no matter what your ability level is, keep up the good work!

From MichelleL on Thu, Jul 31, 2008 at 19:30:30

Your 800m should count as vo2max shouldn't it?

From josse on Thu, Jul 31, 2008 at 20:55:35

Yes Michelle I guess so.

From MichelleL on Thu, Jul 31, 2008 at 20:58:03

Aahh, your comment sounds poopy! Are you doing ok? You can come down and do some aquajogging tomorrow if you need a change of pace. 6am in Payson.

From josse on Thu, Jul 31, 2008 at 21:19:17

I would love to but I think I will sleep in tomorrow. Tell MacK hello from me:) I am just trying not to get burned out, you know!?!

From The Howling Commando on Thu, Jul 31, 2008 at 21:25:36

Hope you can get some good shut eye Josse! With runs like these you are going to have super duper after burners for SGM! Enjoy your rest day! You deserve it!

From Cuttitta on Fri, Aug 01, 2008 at 12:46:08

No run for me this Sat. So don't wait for me.

Steve C

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