Run with my Heart-Ironman training

November 12, 2019

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Member Since:

Jan 02, 2006



Goal Type:


Running Accomplishments:


PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)


Short-Term Running Goals:

See what my 40's bring next year

Mt Charleston half 4-27

Ironman Boulder 6-9

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 


I am married with 3 lovely children 22, 14, and 8 and a dog named Koda.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running.

Miles:This week: 0.00 Month: 0.00 Year: 154.10
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles

Took Brune to the RHPC with blisters on the back of my heels from last night with only about 6 hours of sleep and ran the 5k.  I had to run in some really old shoes because they didn't hurt my blisters and the others did.   It was a nice cool morning due to the storm that came in last night.  Ran a blistering 29:57/9:42 beating the 8 year old boy I was running with (I was going to let him take the race but he stopped and walked the last .1).  Couldn't stay around to see the others come in cause I have a class this morning but I am sure they had just a good of time as I did:)

My last run...bitter sweet for me.  I look forward to the day I can run again.... until then I will enjoy you in my dreams. 

Brune (dog) 2010 Miles: 3.10
From Twinkies on Sat, Jul 10, 2010 at 21:41:48 from

Good run for you last run. Thanks for running with my son.

From josse on Sat, Jul 10, 2010 at 21:47:12 from

It was my pleasure, I am glad he was there so I didn't go any further.

From LuzyLew on Sun, Jul 11, 2010 at 11:34:28 from

Josse, I was sad you had to leave before I could crawl back to the finish. Thank you so much for marking the trail and setting out the markers. I'm sorry my brain doesn't work late at night and we had to walk so many miles to find the 10K marker, but I loved it. It was quite an adventure and my daughter is still talking about it. You have earned her respect and admiration forever. I'm just sorry you got blisters. You looked radiant in your running skirt this morning. Come take a walk with me one of these evenings. You're not giving up running forever, but you can still be outside enjoying nature. Thanks again for everything....

From josse on Sun, Jul 11, 2010 at 11:54:27 from

I had a really good time putting out the markers as well. You daughter is a great girl:) It has made on of my top 10 silliest times:)

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