Run with my Heart

April 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Wed, Jun 11, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	4.00	0.00	0.00	0.00	13.00

Today Michelle, MacK, Alli, and myself meet at the 10 mile mark of the Hobblecreek course. We did a 3 mile warmup and then went right into a 4 mile tempo 2 miles uphill and 2 down. My legs did not want to run fast today, felt very dead legged. But tried my hardest anyway, which was alittle discouraging because I could not keep up with anyone on the way up.

1-7:18

2-7:57 remember this is uphill

3-6:59

4-6:35

28:51 for the tempo

1:28:50/8:03

progrid(97.7)

Power Yoga, feels so good to stretch nice and deep!

PM-2 miles of barefoot running in the grass.

Comments

From Cal on Wed, Jun 11, 2008 at 10:07:47

Great effort and great run Josse!

From MichelleL on Wed, Jun 11, 2008 at 11:14:14

You finished strong--I loved watching it! I am betting when we do a 5 mile tempo next time you'll beat all of these splits.

From Benn on Wed, Jun 11, 2008 at 12:20:52

Great job the last two weeks with the monster 10+ milers. Don't worry for sluggish days. It's all for the glory of the race at the end of this long training season. Just stay focused and it will pay off in SGM

From marion on Wed, Jun 11, 2008 at 12:55:11

Excellent run! You are very inspriational! I think it is so funny/strange how some days our bodies just feel like someone poured lead down out legs and turned our feet into bricks :)

From Shauna on Wed, Jun 11, 2008 at 16:10:47

Josse, you did a great job today. Your consistency is very inspiring. I have decided that my PF Chang's goal is to BQ and/or finish less than an hour behind you and Michelle (don't know if I'll be able to pull that off at St. George)!

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