This workout was an atempt at getting my VO2 max better. Started with a 2 mile warmup and then did 1-800, 2-600, and 6-400 all at or around 5k pace or what I would like my 5k pace to be:) Did this on the treadmill.
800-3:08 (rest 2:22)
600-2:21 (rest 1:57)
600-2:14 (2:01)
400-1:35 (2:01)
400-1:34 (2:08)
400-1:36 (2:01)
400-1:33 (2:36) i wanted to stop but made myself do two more
400-1:35 (2:16)
400-1:33 worked my way down to a 6 min pace. I wanted this one to be my fastest, close but no cigar.
Then I cooled down total time 1:02:16
Swam 6 laps and sat in the hot tub.
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