Run with my Heart

April 20, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Mon, Aug 18, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

This week I will cut the miles for Hobblecreek to 55-60. Leg feel great after sat. run.

Got up and ran an easy down to the path and back 9 then took the dog for a mile. Felt really good, starting to feel like I can run again and not dragging all the time.

8:14 pace

Progrid(350.3)

Comments

From marion on Mon, Aug 18, 2008 at 17:15:50

Yeah- you are going to be so fresh and speedy for Hobble Creek! FRB runners will ROCK the joint!! :)

From luzylew on Tue, Aug 19, 2008 at 11:58:43

I 'm gald to see you you've recovered your energy and are feeling fresh again. It's encouraging to see that it takes time, but it eventually comes back. I hope Hobble Creek goes well for you. YOU ARE the speedy spaniard. Nothing can stop you now. P.S. after Hobble Creek I need to chat with you about my butt. That is to say, I need your help with my butt. This coming out all wrong. I have an injury and I hope you can show me the ways of scraping and healing. Have a great day!

From Amber on Tue, Aug 19, 2008 at 17:58:50

Hey Josse, I do remember meeting you at the Snow Canyon 1/2 marathon. (sorry it took me so long to respond, , ,) You are Staci Carrol's friend right? You are training so great!!! Keep it up!!!!!

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