Run with my Heart

April 19, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Mon, Apr 07, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

The weather was awful so I went to the OFC and ran on the treadmill then lifted upper, abs/back.  Leg felt pretty good, pace felt really comfortable.

1:10/8:00

Comments
From kt on Mon, Apr 07, 2008 at 20:13:14

I so thought my knee was going to feel great today, I was so wrong. Infact it hurts a little more now that I am home. It is the bending motion like going down my stairs. None of my legs muscles hurt. I know you said that I would probley need it scrapped again, do you still think that is the problem?

Good job on the treadmill! boring hu, but better than nothing.

From josse on Mon, Apr 07, 2008 at 22:17:56

The knees are tricky, we could try scrapping them again. If it continues or get worse I would go see a sport doctor or sports PT. just to make sure there isn't anything seriously wrong with them.

From kt on Mon, Apr 07, 2008 at 23:04:02

My leg still has some green mark all over it. How soon can it be scrapped again? Tonight it still hurts to go down the stairs. I am more nervous tonight that I need to stop running or go to the doc, but don't want to do either. Someone telling me to stop something makes it even harder to stop.

I really don't want to bother you either. You seem like the kind of person who would do anything for anyone no matter how busy you are!

From josse on Mon, Apr 07, 2008 at 23:13:04

You are not bothering me. You can scrape everyday if you can handle it. But usually when you are injured you can only handle it about evey 2-3 days.

When I injured my knees last year I just went to the PT for piece of mind. I would maybe just crosstrain for a couple of days and do a high dose antinflamitory for a couple of days (800 mg every 4 hours for 3-4 days) plus do ice 6 mins and then heat 5-6 mins a couple of times a day and see if that helps at all. If this does help it is probably just an inflamation problem. We can also scrape them again to see if it help. Usually it takes a couple of times.

From kt on Tue, Apr 08, 2008 at 12:56:21

K do I ice the front or the back of my knee? What cross training is the best to do? Should I be lifting legs weights still as well?

Let me know if there is a good time for me to come over and hve you scrap me again. I just have to be home between 2:30 and 3:30 for my girls when they get home from school. And before that I would have all my other kids and after 5 Matt can watch them. So what ever you think or what ever works for you.

From josse on Tue, Apr 08, 2008 at 14:48:34

Ice where the pain is, if it is both then ice both. Today is crazy but the rest of the week I don't have much going on so when ever just call and we can plan a time.

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