Run with my Heart

April 26, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Fri, Aug 29, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.100.000.000.000.0010.10

The plan for today was to run half outside and half it the pool but the pool was closed for it's annual matience.  So I ran 2 miles barefoot in the grass and then went up the canyon for the rest.  Felt good and the canyon was nice and cool.

1:22

progrid(400)

Comments
From Brent on Fri, Aug 29, 2008 at 14:53:47

Queen Josse, right on, tough to run on your own day after day. Ditto on missing running with others. I just noticed the death valley half marathon on you side bar, I bet you have a story to tell about that race.

Stay Kool, Be Kind to Your subjects, B of BS Rools out

From MichelleL on Fri, Aug 29, 2008 at 15:58:23

Brent you are funny!

Sorry you missed the pool Josse. I love pool running. This will be my first 85 mile week without pool running included in the totals. Here's to hoping our legs don't fall off!

p.s. I am getting real tired of running on my own too. Blah.

From MarcieJ on Fri, Aug 29, 2008 at 18:18:24

How is your ankle feeling?

From josse on Fri, Aug 29, 2008 at 19:19:14

The ankle feels better, not gone but better. Going to have to be careful with it until SG.

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