Run with my Heart

April 23, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Sat, Apr 26, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.501.000.000.000.0022.50

Started in SF with MacK and Ally we did 3.5 before the Michelle and the rest of the group came.  We did the usuall to the BS house but then me, Mack and Michelle did a loop out by the freeway before going into the river bottoms.  MacK hernia was really bothering her so she was debating on turning early but she finished a full 20.  We dropped Michelle off  and added on some then I dropped MacK and add on another 3.  Was alittle tired starting out and we started very easy.   But felt really good at the end and was able to do 7:40's the last 3 miles but was fading at the last half mile so I stopped and was done.

3:01:15/8:03

One more hard week then taper time:)

Comments
From Adam RW on Sat, Apr 26, 2008 at 11:39:53

Great week Josse. It is amazing how quickly the marathon build-up has gone. Enjoy this last week of hard training.

From Jody on Sat, Apr 26, 2008 at 13:22:04

Great run today!

I got your message and will call you this afternoon - after the saturday at the ballpark. Thanks again!

From MichelleL on Sat, Apr 26, 2008 at 13:26:32

Another great week! Thanks for dropping me off after my miles and sorry you had to do the boring SF neighborhood loops. Blah!

From josse on Sat, Apr 26, 2008 at 13:37:10

thank ya all.

Not a problem Michelle just glad to have the company for some of the run.

From Benn on Sat, Apr 26, 2008 at 18:52:18

Holy monkeys! I don't know how you all do it... I'd be sitting on my butt for a month after a marathon, but like 10 days after, you're out doing a 20 miler. I feel super lazy now! :-p

From kt on Sat, Apr 26, 2008 at 23:56:28

Holy cow!!!! I don't know how you do that. Maybe one day I will be at half that. good news I am down to 129. Thankyou so much for all your help most of my change in eatting I owe to you and Sarah. And my ache's and pains to you.

I would like to think I would be here if I did it all on my own but I think you have been a huge motivator to be!

Keep it all up you are awsome!

From josse on Sun, Apr 27, 2008 at 00:00:43

Kt- that is what we are all here for, even myself, alittle motivation. I am so extreamly proud of you.

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