Run with my Heart

April 25, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.4011.100.000.000.0016.50

Started early from Sashas to get in a warmup before we started the uneventul half.  Got in 3.4 in 27:16.  Then everyone arrived (Cody, Steve, Jeff, Tyler, and Sasha) We started in a good pace right away,  felt good until about 9 and then it was survival.  I wanted so bad to stop at 10 but suffered through it.

1-7:07

2-6:50

3-6:51

4-7:10

5-7:13

6-7:07

7-7:15

8-7:15

9-7:33 was seriously thinking about turning off and just making it 10 but keep going.

10-7:40 losin it

11-7:49  really losing it.

12-7:18  Regroup, Sasha tells me I need to kick into gear if I want to break 1:35.  Sasha was yelling at me to pick it up, ta ta ta ta was his chant to get my leg turn over faster.  I guess it worked because I picked it up.

13-7:09  He is still yelling at me and I am getting mad so I pick up more just to make him stop:)

.1-42

1:34:51/7:16

I am so grateful to all the boys who paced me today.  I truely felt they were all looking out for me,  you can call it your good deed for the day.

Fell pretty good with the time, still not feeling the best throat alittle sore. 

wr(265)

Comments
From Jody on Sat, Mar 22, 2008 at 10:07:36

Great run today, hope you get feeling better.

From MarcieJ on Sat, Mar 22, 2008 at 10:51:45

Hey those are some great splits and esp. not feeling well. You are so dedicated and determined. Get some rest if you can today!

From Cody on Sat, Mar 22, 2008 at 12:38:37

Great job on the redemption run! Glad you didn't smack me for all the pep talk crap. Fun stuff...

From MichelleL on Sat, Mar 22, 2008 at 21:05:58

Good job on your workout! It would have been nice to have joined you. See you next Thursday?

From josse on Sat, Mar 22, 2008 at 22:27:33

I'll be there with bells on.

From MichelleL on Sat, Mar 22, 2008 at 22:32:49

I'm confused, what are the bells for? Are you going to be my one horse sleigh (meaning you will run for the both of us?)

From josse on Sat, Mar 22, 2008 at 22:34:44

giddy up!

From Tyler on Sun, Mar 23, 2008 at 16:57:32

Hey, very nice run! I was inspired.

From Benn on Sun, Mar 23, 2008 at 21:39:56

Nice job breaking 1:35 :)! Go, Josse runner go! APRIL is going to be a grrrrrrrrrrreat month for you!

From steve ashbaker on Mon, Mar 24, 2008 at 08:22:22

Yeah, I was kind of surprised to bump into her. Again I'm sorry I didn't talk much but I was in a hurry to get home. Your Mom seemed really nice. Coincidentally I was trying to get home on time so that I could get to my Mom's birthday party!

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