Run with my Heart

April 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Fri, Sep 19, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.20	0.00	6.00	0.00	0.00	15.20

Started the day by myself early. Ran loops around timp. park before I met with Cheryl and Bruce. They decided to drive up to canyon Glen and start the warm up becuase time was shorter than we wanted. Warmed up 5.4 for me to the bottom of south fork and started a 6 mile tempo down the canyon.

1-6:49 wanted an easy start and this felt good, lost Cheryl at the end of this mile

2-6:28 with Bruce but he starts to pull away at the end of this mile but this is as fast as I want to go.

3-6:29 Bruce took a bad fall in this mile so I was able to catch up, he poped right back up and keep going even know he was bleeding everywhere.

4-6:27

5-6:48 Bruce agains pulls away at the end of this mile and I just try and stay close.

6-6:41 Last miles was tough and low back was bugging me at the end but happy with the turn out. 39:44 for the tempo

Came home and took the dog out for 2.7 to finish up my 15 miles.

2130-33

Comments

From Lucia on Fri, Sep 19, 2008 at 12:00:30

You make your runs sound so glamorous, Josse. Though, you shouldn't have tripped Bruce, that was mean :) I look forward to running vicariously through you at SGM in a few days, you're going to do great!

From Jody on Fri, Sep 19, 2008 at 13:37:56

That is a great job!

From marion on Fri, Sep 19, 2008 at 14:28:40

Nice, nice, nice!!! Very cool run.

From Mike Warren on Fri, Sep 19, 2008 at 19:39:54

Nice, fast miles! Your still cranking them out. What kind of taper are you planning the next 2 weeks?

From josse on Fri, Sep 19, 2008 at 19:48:32

This week I'll hit 60, then I think I will do 45-50 the week before and 20-25 the week of not including the marathon. But still do some fast stuff.

Taper time is sharpening time so shorter faster repeats, but also time to be careful and not injure yourself. But when in doubt do less these last couple of weeks. Hope training is going well.

From kellies on Fri, Sep 19, 2008 at 20:09:49

You are incredible. I aspire to be like you some day. Hey, I also wanted to tell you thank you for the information about my diaphram (okay, this may be a little too much info for the FRB). Ever since you told me that, I have been doing what you told me and it is really really helping. Thank you so much! One of these days, I am going to run as much as you and Michelle and then I am going to have to hire you on a full time basis to keep me healthy!*!&! Just keep dreaming Kellie, Just keep dreaming!!!

Good job today!!

From josse on Fri, Sep 19, 2008 at 20:59:43

I believe you have it in you Kellie! I like to dream big, life is more fun.

From air darkhorse on Sat, Sep 20, 2008 at 01:25:43

Josse, I thought of asking you but I hate to put people out. But if you are willing to help that would be great. What time next week is convienient for you?

From MichelleL on Sat, Sep 20, 2008 at 11:37:12

Great job Josse. I read half of this yesterday but got distracted. I only did 3.87 of tempo today, so you've got me beat on the quality. I agree, it's just mean to trip an opponent ;)

From josse on Sat, Sep 20, 2008 at 13:53:54

He was ahead of me so I would have had to use my super powers to trip him.

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