Run with my Heart

April 25, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Mon, Jun 23, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	0.00	2.00	4.00

So yesterday I woke up with a sore adductor/medial hammstring. I didn't pay much attention to it. I did scrape it and have my husband put some pressure on it with his foot (ok I had him stand on it but not with all his wieght). It is still sore, I think it is a combination of the long run on sat. and squating for 1.5 hours picking strawberries. None the less it is sore and I think I will be taking this week alot easier than I had planned. Hopefully this will be gone in a couple of days and not set me back any. I will follow all my own advice, and I am getting a massage tomorrow.

I slept in and wasn't even going to run at all, but I wanted to see how it felt running on it. So when my husband came home to shower I went out for an easy 2 miles. It felt alright could feel it but not bad. Then I came home and biked for 20 mins. then iced it while I lifted upper and core.

Comments

From MichelleL on Mon, Jun 23, 2008 at 11:38:09

Shoot! So what part of the hamstring is it?

From josse on Mon, Jun 23, 2008 at 11:41:42

It is more my adductor so on the inside but in the middle, so not the grion, but in between the grion and the knee. It really doesn't bother it to run, I just don't want to chance it because it is sore doing other thing and to touch. I am pretty sure I will be ok, just being cautious.

From Shauna on Mon, Jun 23, 2008 at 11:59:33

Whoa! So injuries really are contagious. Your recovery week sounds like a good plan. Take it easy and get better soon!

From josse on Mon, Jun 23, 2008 at 12:27:44

Shauna sometimes I think I get simpathy imjuries. I tend to get some kind of pain in an area of someone I have worked on or given advise to. I usually goes away but sometimes it worries me a bit. I think I will be ok.

From MarcieJ on Mon, Jun 23, 2008 at 12:47:44

I hope it gets feeling better soon!

From marion on Mon, Jun 23, 2008 at 14:35:58

OUCH! You are so smart to take your own advice! Remember the mantra "Live to run another day!" Hey you could come run with pokey me while you recover ;) giggle giggle :)

From adamr on Mon, Jun 23, 2008 at 15:40:27

Josse that better not be a sympathy injury from me!

From josse on Mon, Jun 23, 2008 at 15:43:17

I think it is Adam;) I think it is the only way I learn, good for all of you bad for me. I think I will be ok-just being super cautious and taking it easy for a couple of days.

From Jody on Mon, Jun 23, 2008 at 23:09:25

As always you are the example for the rest of us. Hope you get feeling better soon!

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