Run with my Heart

April 19, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Fri, Mar 28, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

So my hip started bugging me after yesterdays run, right at the top of the illiac crest.  Did some scrapping, icing, and released a whole lot of trigger point in all the mucles that are in the area.  It felt alot better this morning so I went out for an easy 5 miler.  Could feel it some so I am going to the chiro this after noon.  Hope this doesn't linger. 

43:42/8:44

Comments
From wheakory on Fri, Mar 28, 2008 at 13:17:21

Nice run Josse. I hope the Chiro will fix the issue. It drives you crazy when one of your body parts all of a sudden starts to hurt. At least you removed most of the discomfort feeling.

From MichelleL on Fri, Mar 28, 2008 at 13:20:23

If the chiro doesn't work I can sit on it, jump up and down, whatever you'd like tomorrow :) Did it hurt today or just kind of bug? I hope it won't interfer with our 20 miler tomorrow. The last thing I want is an excuse to not do it :) BTW MacK called and she's in for our start time.

From josse on Fri, Mar 28, 2008 at 16:48:33

Just kind of bug and it feels alot better after the chiro. As for tommorow I will just see how it feels and hope for the best.

From sariah on Sat, Mar 29, 2008 at 13:17:42

Hey! I met you on Tue at Sasha's. Just thought I'd ask who your chiro is? I have been looking for a good chiro in utah for a long time. Haven't found one yet. Do you recommend yours? Let me know. Thanks!

From josse on Sat, Mar 29, 2008 at 13:22:11

I have two differant ones I go to and would highly recomment both. I went to Dr. Dawson yesterday, he is a nucca chiro (this is a differant kind of adjustment the the usuall one they only deal with c-1 and c-2 and it is not the crack your neck from side to side adjustment but it works). He is just off 106th south exit. The one down here I would recommend is Dr. Brady at sprots and family chiro. He really knows his stuff and does alot more than just adjustment. He is in Provo right my the hospital.

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