Run with my Heart

April 17, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

Recovery week!!!!!!

 

Surprise-surprise icey, slushy, snowy roads.  I think the snow removal people are sick of removing snow because the roads and sidewalk that are usually not bad to run on were awful.  My pace was so slow.    I am so tired of running on icey roads.  I am tired only got 5.5 hours of sleep last night.

30 mins of stretching

Comments
From MichelleL on Mon, Feb 04, 2008 at 10:41:49

Are you going to be able to come down tomorrow?

From sarah on Mon, Feb 04, 2008 at 12:23:30

I'll bet your slow pace was faster than mine.;) I am sorry I didn't write you or call you with the joyous news....My hamstring is totally better. Thank you thank you thank you so much. I'll watch it and let you know but I think we won't need any more scraping sessions. Although you'll still have to come to visit now and then..it's been a delight to get to know you better.

From josse on Mon, Feb 04, 2008 at 16:18:36

Michelle - no I think I'll do my speed on the treadmill this week because of the roads, and my husband has to open the house. But when the road are good I will come even if it is extra early.

Sarah-That is great news, it make me very happy!!!!

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