Run with my Heart

March 28, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.500.000.000.000.0012.50

Ran 6 miles early with Melody and Julie, easy loop from vintage.

48:54/8:09

After kids went to school took my dog on the trails for 6.5, felt good.  Went and sat in the river after for a good soak.  I quite like breaking these runs in to two, I end up feeling better on both the runs.  I have all ways just got my mileage in one shot because it worked better for my schedule.  But now this works and I like it.

55:12/8:39 

Brune (dog) 2009 Miles: 6.50Saucony Grid Fusion 2 Miles: 12.50
Comments
From Carolyn in Colorado on Tue, Sep 08, 2009 at 14:19:35 from 198.241.174.15

Two runs already today! Great job.

From Kelli on Tue, Sep 08, 2009 at 14:27:10 from 71.219.97.42

Very nice run!!! I love Payson lakes, too, it is very pretty!

From jtshad on Tue, Sep 08, 2009 at 17:52:10 from 204.134.132.225

I have been running 2-a-days for a couple of years and really like the benefits and how it fits my schedule better.

From josse on Tue, Sep 08, 2009 at 18:59:22 from 75.216.204.37

Jeff-when I have done this in the past I always did a lot of mile in my first run and would be toast for my second run. But I really like doing 5-7 miles in the morning and then coming back and doing it again. I have noticed that you do this. I am glad it fits in my schedule now.

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